Why should I stay active?

Being active will: 

• help you lose weight or maintain a healthy weight
• increase the amount of glucose used by the muscles for energy, so it may sometimes lower blood glucose (sugar) levels
• help the body to use insulin more efficiently – regular activity can help reduce the amount of insulin you have to take
• improve your diabetes management (particularly type 2 diabetes)
• strengthen your bones
• reduce stress levels and symptoms of depression and anxiety
• improve your sleep