Because I Say So #Takeyourmedicine

Every beat matters

Day to day patient initiatives

Use ❤️ to Act Now on Angina! 

#ActNowOnAngina

#EVERYBEATMATTERS • Slow your heart rate, Raise your quality of life

#Every Beat Matters

Now it’s your time to Check Your Blood Pressure

#Check your blood pressure

Act now for diabetes

Follow your prescription, because Every Pill Matters!

Every Pill Matters

A guide to taking your medication

Every Beat Matters #Takeitpersonally

Because I Say So: Take Your Medicine

<p>You have been diagnosed with angina, or you are just curious about angina? You would like to...</p>

What is angina?

<p>You can find all the necessary information to understand chronic venous disease (CVD), its global impact, its causes…</p>

Heavy, painful legs?

<p style="column-count: 1;">Diabetes is a chronic disease that affects the way food is digested inside the body...</p>
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What is diabetes?

<p style="column-count: 1;">Heart failure is a condition where the heart is unable to pump blood around the body as well as it should...</p>

What is heart failure?

<p>Learn more about hemorrhoids and what causes them...</p>

What causes hemorrhoids?

<p style="column-count: 1;">Cholesterol is a waxy, fat-like substance that can be found in every cell of the body...</p>

What is cholesterol?

<p style="column-count: 1;">Blood pressure can be low, normal, or high, but over time and with age, blood pressure rises...</p>

What is hypertension?

Get expert advice on what to eat for optimal brain function.

Mind and mood: nutrition and common misconceptions

Regardless of your level of activity, your goal should always be a balanced, nutritious diet.

Good food and drinks for exercising

Discover the booming vegan trend. Boost your health with a plant-based lifestyle.

The vegan trend 

There’s nothing you can’t eat if you have type 2 diabetes, but you’ll have to limit certain foods.

10 tips about nutrition and diet

Discover the benefits of cooking in season! It's fresh, flavorful, and sustainable. 

3 good reasons to cook in season

Discover the physical, mental, and emotional benefits of regular physical activity.

10 great reasons to start exercising

7 practical tips for a healthier work day to promote physical and mental well-being at your desk.

7 healthy tips to practice at work

How to fight depression with exercises and outdoor activities .

Mood boosting activities to fight depression

Some tips to exercise at home instead of going to the gym.

How to exercise at home without equipment

Tips to clean the house and exercise at the same time.

Healthy housework

Discover how to exercise depending on your age.

How active should you be?

If you feel overwhelmed by events and your workload, it is time for a 5-minute break using your 5 senses.

Relax at work in 5 minutes

Get fit safely: 11 essential exercise tips for a healthier you! 

11 tips to exercise in a healthy way

Heavy legs affect many people, causing discomfort and heaviness. 

5 tips to relieve heavy legs on a daily basis

Sitting for long periods of time can slow down your metabolism.

What’s so bad about sitting?

An ideal exercise regimen for older people consists of activities that maintain or slowly build stamina, strength, and suppleness.

Exercising when you are older

The calming effect of candlelight is one of the best tools to reduce anxiety. 

How to use candlelight to relax  

The effects of music can help reduce your blood pressure.

Music, relaxation, and blood pressure reduction

Support your well-being and fight stress with the 4 pillars of relaxation.

4 pillars of relaxation

Pets can reduce stress, anxiety, and depression and they can ease loneliness!

How animals can help you relax

We provide information about a range of chronic diseases - including cardiovascular, metabolic, and venous diseases - and offer tips on daily activities and recipes to support your overall health and well-being. 

Empowering patients in the daily management of their chronic diseases

Empowering patients in the daily management of their chronic diseases

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