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articles

10 great reasons to start exercising

Food and drinks to improve blood circulation for a healthy lifestyle

7 healthy tips to practice at work

Exercise in disguise: 6 fun activities

Stress and hemorrhoids: the unseen connection

Gym-free exercises

The 5-finger relaxation technique

How to manage hemorrhoids: lifestyle changes and tips for relief

5 tips to relieve heavy legs on a daily basis

How to prevent chronic venous disease when you work at home

Hypertension and a heart rate above 80 bpm: what are the risks?

All you need to know about heart failure: facts and figures

Why is hypertension referred to as a “silent disease”?

Diet adjustment in case of congestive heart failure symptoms

How can I measure my blood pressure at home? Tips and advice

How to recognize early signs of chronic venous insufficiency

What’s so bad about sitting?

Relax at work in 5 minutes

Cold weather and chronic venous insufficiency: what impact?

Common myths and facts about internal and external hemorrhoids

How to recognize and manage acute high blood pressure symptoms

Everything you need to know about a healthy resting heart rate

7 foods that can reduce stress

Fight anxiety with natural teas

Exercise tips for people with high blood pressure

10 tips about nutrition and diet

Good food and drinks for exercising

Getting treated for hypertension protects the brain

How do you exercise while watching television?

Exercise and aging

10 tips to relax

How to deal with long days in front of your computer

7 ways to live better with hypertension

How to prevent type 2 diabetes

Why should you stretch before exercising?

Discreet exercises for the workplace

Mind and mood: nutrition and common misconceptions

How to decipher a nutrition label

Hypertensives: get a good night’s sleep

Will I have to take this treatment for the rest of my life?

Music, relaxation, and blood pressure reduction

Mood boosting activities to fight depression

Managing chronic venous disease through sport and exercise

How to quit smoking in the best possible way

recipes

Caldo verde (cabbage soup)

Rice cakes with sweet potatoes and black sesame

Sweet tofu with ginger and bok choy

Goji berry scones

Feijão tropeiro

Spicy Korean carrot salad

Coleslaw, creamy sauce with cashew nut puree

Chiftele: meatballs in sauce

Koussa mehchi (zucchini stuffed with Lebanese meat)

Almond and ginger jelly

Senegalese tiep bou dien: rice stew vegetables and fish

Grilled buckwheat salad with vegetables

Lassi with lime, ginger and agave syrup

Rooibos infusion

Congo Pondu (Cassava leaf stew)

Blueberry muffins

Savory crumble with rosemary and flaxseed

Coleslaw with cashew nut puree

Chicken with lemongrass

Passionfuit mousse

Raisin and rose yogurt

Duck in rice wine with sweet potato

Bacalhau a brás (cod gratin)

Eggplant caviar with tahini (sesame paste)

Ghriba with walnuts and almonds

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My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

Diseases

Living better

General information

My Health Partner is developed and approved by experts: therapeutic area experts, patient organizations, and nutritionists.

The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Certaines des illustrations utilisées sur le site proviennent de Storyset

Last modified date: 5/13/2024

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