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Articles

10 great reasons to start exercising
How do you exercise while watching television?
How animals can help you relax
The Vegan Trend
Getting treated for hypertension protects the brain
Can diabetes affect my sex life?
Relax at work in 5 minutes
How active should you be?
Relaxing in the sauna
Awareness campaign #BecauseIsayso #CheckYourPressure
Four pillars of relaxation
How to exercise at home without equipment
Why should I stay active?
Will I have to take this treatment for the rest of my life ?
What are 7 tips to stay active?
How to prevent type 2 diabetes?
Mind and mood: Nutrition and common misconceptions
Foods and Drinks to Improve Blood Circulation for a Healthy Lifestyle
5 Tips to Relieve Heavy Legs daily
Exercise in disguise: six fun activities
Exercise and aging
No time to exercise?
How to decipher a nutrition label
How to deal with long days in front of your computer
Exercising in winter
Exercising when you are older
Exercise tips for people with high blood pressure
Activities for depression
Why should you stretch before exercising?
Five-finger relaxation technique
5 simple ways to increase physical activity
Music, relaxation, and blood pressure reduction
7 foods that can reduce stress
Tips to practice at work
Hypertensives: get a good night’s sleep
Travelling by plane when your are diabetic?
Seven ways to live better with hypertension
Fight anxiety with natural teas
10 tips to relax
3 good reasons to cook in season
Six exercises for people with diabetes
Good food and drinks for exercising
Gym-free exercises
How to quit smoking in the best possible way
11 tips to exercise in a healthy way
Stress and Hemorrhoids: The Unseen Connection
Embracing an Active Lifestyle: Managing Chronic Venous Disease through Sports and Exercise
10 tips about nutrition and diet
How to Manage Hemorrhoids: Lifestyle Changes and Tips for Relief
Hemorrhoids and diet: Foods to avoid and those to favor
Podcast - Angina and Covid-19

Recipes

West African Chicken Soup
Chicken with lemongrass
Chocolate cream with chia seeds
Feijoada
Pão de Queijo
Arroz Con Coco
Beef meatballs
Argentinian Beef Stew
Bagna Cauda
Duck in Rice Wine with Sweet Potato
Brazilian Prawn Stew
Hawaiian Poke bowl
Pea soup
Ghriba with walnuts and almonds
Tamales
Pasta Frola
Celery and Orange Salad
Cranberry and oatmeal cookies
Vatapá
Rice cakes with sweet potatoes and black sesame
Coleslaw with cashew nut puree
Beef Bo Bun
Cold Avocado Cream Soup
Quick Lebanese Falafels
Cassava cake
Garlic soup
Korean BibimBap
Butter Chicken
Empanadas
Pumpkin puree with tuna
Moroccan grated carrots
Chiftele: meatballs in sauce
Kanelbullar, cinnamon buns
Peanut chicken
Pork meatball and crab soup, Bakso style
Malaysian Satay Chicken Skewers

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 6/30/2023
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