Learning
Living better
About us
My Health Partner Sitemap
articles
How do you exercise while watching television?
10 tips to relax
Discreet exercises for the workplace
What’s so bad about sitting?
How to deal with long days in front of your computer
Why should you stretch before exercising?
How to prevent type 2 diabetes
7 ways to live better with hypertension
Mind and mood: nutrition and common misconceptions
Will I have to take this treatment for the rest of my life?
How to decipher a nutrition label
Hypertensives: get a good night’s sleep
Music, relaxation, and blood pressure reduction
Mood boosting activities to fight depression
Exercise in disguise: 6 fun activities
Managing chronic venous disease through sport and exercise
Food and drinks to improve blood circulation for a healthy lifestyle
10 great reasons to start exercising
Relaxing in the sauna
The 5-finger relaxation technique
6 exercises for people with diabetes
5 tips to relieve heavy legs on a daily basis
Can diabetes affect my sex life?
3 good reasons to cook in season
Exercising when you are older
The vegan trend
7 foods that can reduce stress
Stress and hemorrhoids: the unseen connection
Fight anxiety with natural teas
10 tips about nutrition and diet
How to quit smoking in the best possible way
Exercise tips for people with high blood pressure
Good food and drinks for exercising
Getting treated for hypertension protects the brain
Exercise and aging
How to manage hemorrhoids: lifestyle changes and tips for relief
Traveling by plane when you are diabetic?
11 tips to exercise in a healthy way
Podcast - Angina and Covid-19
Why should I stay active?
Hemorrhoids and diet: foods to avoid and those to favor
Exercising in winter
Healthy housework
7 healthy tips to practice at work
Relax at work in 5 minutes
How active should you be?
4 pillars of relaxation
How to exercise at home without equipment
What are 7 tips to stay active?
How to use candlelight to relax
How animals can help you relax
5 simple ways to increase physical activity
Gym-free exercises
No time to exercise?
recipes
Sweet tofu with ginger and bok choy
Feijão tropeiro
Spicy Korean carrot salad
Cold avocado cream soup
Coleslaw, creamy sauce with cashew nut puree
Koussa mehchi (zucchini stuffed with Lebanese meat)
Bacalhau a brás (cod gratin)
Chiftele: meatballs in sauce
Almond and ginger jelly
Ghriba with walnuts and almonds
Senegalese tiep bou dien: rice stew vegetables and fish
Grilled buckwheat salad with vegetables
Eggplant caviar with tahini (sesame paste)
Lassi with lime, ginger and agave syrup
Rooibos infusion
Congo Pondu (Cassava leaf stew)
Cornmeal pie
Passionfuit mousse
Savory crumble with rosemary and flaxseed
Pumpkin puree with tuna
Quick paella
Tamales
Coleslaw with cashew nut puree
Chicken with lemongrass
Watermelon, tomato and cucumber gazpacho
Cranberry and oatmeal cookies
Garlic soup
Arroz de grelos: broccoli rabe risotto
Raisin and rose yogurt
Banana bread
Duck in rice wine with sweet potato
Bagna cauda
Pain chimichurri
Pastéis de nata (small Portuguese tarts)
Blueberry muffins
Doce de abacate: avocado cream
Pear poached in tea and vanilla
Arroz con coco
Cake with azuki bean paste
Empanadas
Mole pablano
Pea soup
Frijoles rojos Colombianos (Colombian-style red beans)
Butter chicken
Vatapá
Beef Bò Bùn
Tomatoes stuffed with vietamiento
Hawaiian Poke bowl
Pão de queijo
Cucumber and mint Gazpacho
Pork meatball and crab soup, Bakso style
Cassava cake
Vegetable soup with rye flour
Koftes: skewer of ground beef
Kanelbullar, cinnamon buns
Goji berry scones
Vegetable tagine
Malaysian satay chicken skewers
Moroccan grated carrots
Pasta salad with avocado and mint sauce
Zucchini rolls
Caldo verde (cabbage soup)
Veal tagine
Torta negra
West African chicken soup
Root vegetable soup
Raïta with crunchy vegetables
Pasta Frola
Cottage pie
Sopa de Lima
Beef meatballs
Rice cakes with sweet potatoes and black sesame
Feijoada
Tortilla with peppers and spices
Horchata
Brazilian prawn stew
Mantar corbasi: creamy mushroom and zucchini soup
Wholemeal pancakes
Meatloaf
Maamoul (oriental cakes filled with walnut and date paste)
Roti canai
Flax flour bread
Lemon, almond and cranberry squares
Chocolate cream with chia seeds
Argentinian beef stew
Tuna briks
Asian potato salad
Gravlax (fresh salmon marinated in dill)
Quick Lebanese falafels
Celery and orange salad
Laksa shrimp curry
Peanut chicken
Korean bibimbap
Seaweed tartare
Quebec fish soup
Avocado soup
Diseases
Hypertension
Why get checked?
Taking control
Learn more about it
What is hypertension?
Angina
What is angina?
Why get checked?
Taking control
Learn more about it
Diabetes
Why get checked?
Taking control
Learn more about it
What is diabetes?
Cholesterol
What is cholesterol?
Why get checked?
Taking control
Learn more about it
Heart failure
Why get checked?
Taking control
What is heart failure?
Main links
I eat healthy
I relax
I exercise