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articles
7 ways to live better with hypertension
Mind and mood: nutrition and common misconceptions
Music, relaxation, and blood pressure reduction
How to decipher a nutrition label
Hypertensives: get a good night’s sleep
Will I have to take this treatment for the rest of my life?
Mood boosting activities to fight depression
Managing chronic venous disease through sport and exercise
How to quit smoking in the best possible way
10 great reasons to start exercising
7 healthy tips to practice at work
Food and drinks to improve blood circulation for a healthy lifestyle
Exercise in disguise: 6 fun activities
Gym-free exercises
The 5-finger relaxation technique
Stress and hemorrhoids: the unseen connection
How to manage hemorrhoids: lifestyle changes and tips for relief
5 tips to relieve heavy legs on a daily basis
Can diabetes affect my sex life?
3 good reasons to cook in season
Exercising when you are older
7 foods that can reduce stress
The vegan trend
Fight anxiety with natural teas
Exercise tips for people with high blood pressure
10 tips about nutrition and diet
Good food and drinks for exercising
Getting treated for hypertension protects the brain
Exercise and aging
How do you exercise while watching television?
10 tips to relax
What’s so bad about sitting?
Discreet exercises for the workplace
How to prevent type 2 diabetes
Why should you stretch before exercising?
How to deal with long days in front of your computer
Traveling by plane when you are diabetic?
11 tips to exercise in a healthy way
Podcast - Angina and Covid-19
Why should I stay active?
Hemorrhoids and diet: foods to avoid and those to favor
Exercising in winter
Healthy housework
How active should you be?
Relax at work in 5 minutes
4 pillars of relaxation
How to exercise at home without equipment
How to use candlelight to relax
How animals can help you relax
What are 7 tips to stay active?
5 simple ways to increase physical activity
Relaxing in the sauna
6 exercises for people with diabetes
No time to exercise?
recipes
Zucchini rolls
Caldo verde (cabbage soup)
Torta negra
Rice cakes with sweet potatoes and black sesame
Sweet tofu with ginger and bok choy
Goji berry scones
Feijão tropeiro
Spicy Korean carrot salad
Coleslaw, creamy sauce with cashew nut puree
Chiftele: meatballs in sauce
Koussa mehchi (zucchini stuffed with Lebanese meat)
Almond and ginger jelly
Senegalese tiep bou dien: rice stew vegetables and fish
Grilled buckwheat salad with vegetables
Veal tagine
Lassi with lime, ginger and agave syrup
Rooibos infusion
Congo Pondu (Cassava leaf stew)
Cornmeal pie
Blueberry muffins
Savory crumble with rosemary and flaxseed
Quick paella
Coleslaw with cashew nut puree
Chicken with lemongrass
Passionfuit mousse
Garlic soup
Raisin and rose yogurt
Banana bread
Duck in rice wine with sweet potato
Bacalhau a brás (cod gratin)
Eggplant caviar with tahini (sesame paste)
Ghriba with walnuts and almonds
Avocado soup
Pain chimichurri
Cottage pie
Pastéis de nata (small Portuguese tarts)
Doce de abacate: avocado cream
Pear poached in tea and vanilla
Arroz con coco
Cake with azuki bean paste
Mole pablano
Pea soup
Frijoles rojos Colombianos (Colombian-style red beans)
Butter chicken
Beef Bò Bùn
Vatapá
Laksa shrimp curry
Tomatoes stuffed with vietamiento
Pão de queijo
Cucumber and mint Gazpacho
Mantar corbasi: creamy mushroom and zucchini soup
Pork meatball and crab soup, Bakso style
Cassava cake
Koftes: skewer of ground beef
Kanelbullar, cinnamon buns
Empanadas
Celery and orange salad
Vegetable tagine
Hawaiian Poke bowl
Malaysian satay chicken skewers
Moroccan grated carrots
Pasta salad with avocado and mint sauce
Lemon, almond and cranberry squares
Cranberry and oatmeal cookies
Brazilian prawn stew
Root vegetable soup
Raïta with crunchy vegetables
Pasta Frola
Wholemeal pancakes
Beef meatballs
Sopa de Lima
Feijoada
Tortilla with peppers and spices
Tamales
Vegetable soup with rye flour
Bagna cauda
Pumpkin puree with tuna
Horchata
West African chicken soup
Meatloaf
Maamoul (oriental cakes filled with walnut and date paste)
Roti canai
Watermelon, tomato and cucumber gazpacho
Flax flour bread
Cold avocado cream soup
Arroz de grelos: broccoli rabe risotto
Chocolate cream with chia seeds
Argentinian beef stew
Tuna briks
Asian potato salad
Gravlax (fresh salmon marinated in dill)
Quick Lebanese falafels
Peanut chicken
Korean bibimbap
Seaweed tartare
Quebec fish soup
Diseases
Hypertension
Why get checked?
Taking control
Learn more about it
What is hypertension?
Diabetes
Why get checked?
Taking control
Learn more about it
What is diabetes?
Angina
What is angina?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is cholesterol?
Why get checked?
Taking control
Learn more about it
Heart failure
Why get checked?
Taking control
What is heart failure?
Main links
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I relax
I exercise