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articles

10 great reasons to start exercising

Exercise in disguise: 6 fun activities

The 5-finger relaxation technique

Gym-free exercises

Stress and hemorrhoids: the unseen connection

Why should you stretch before exercising?

How to manage hemorrhoids: lifestyle changes and tips for relief

5 tips to relieve heavy legs on a daily basis

How to manage type 2 diabetes daily through exercise?

How to prevent chronic venous disease when you work at home

Diet adjustment in case of congestive heart failure symptoms

What’s so bad about sitting?

How can I measure my blood pressure at home? Tips and advice

All you need to know about heart failure: facts and figures

Hypertension and a heart rate above 80 bpm: what are the risks?

How to recognize early signs of chronic venous insufficiency

Why is hypertension referred to as a “silent disease”?

Relax at work in 5 minutes

Heart disease and mental well-being: what about heart failure?

Hemorrhoids and constipation: the egg-and-chicken problem

Cold weather and chronic venous insufficiency: what impact?

How to recognize and manage acute high blood pressure symptoms

Common myths and facts about internal and external hemorrhoids

How to manage deep vein thrombosis: tips and advice

How to prevent venous insufficiency during summer vacation

Everything you need to know about a healthy resting heart rate

3 good reasons to cook in season

Exercising when you are older

The vegan trend

7 foods that can reduce stress

Fight anxiety with natural teas

Good food and drinks for exercising

10 tips about nutrition and diet

Getting treated for hypertension protects the brain

Exercise tips for people with high blood pressure

How do you exercise while watching television?

Exercise and aging

10 tips to relax

Discreet exercises for the workplace

How to deal with long days in front of your computer

7 ways to live better with hypertension

How to prevent type 2 diabetes

Music, relaxation, and blood pressure reduction

Hypertensives: get a good night’s sleep

How to decipher a nutrition label

Will I have to take this treatment for the rest of my life?

Mind and mood: nutrition and common misconceptions

Mood boosting activities to fight depression

Managing chronic venous disease through sport and exercise

How to quit smoking in the best possible way

Food and drinks to improve blood circulation for a healthy lifestyle

7 healthy tips to practice at work

Common varicose insufficiency myths and facts you should know

What are the treatments for hemorrhoids?

Recognizing the signs: when to see a doctor about hemorrhoids?

Traveling by plane when you are diabetic?

Podcast - Angina and Covid-19

11 tips to exercise in a healthy way

Why should I stay active?

Managing your weight to prevent chronic venous disease

Hemorrhoids and diet: foods to avoid and those to favor

Are leg cramps and chronic venous diseases linked?

Exercising in winter

Healthy housework

Exercise, diet… what are the ways to lower blood pressure?

What is the link between diabetes and hypertension?

How active should you be?

How to exercise at home without equipment

4 pillars of relaxation

How animals can help you relax

How to use candlelight to relax

What are 7 tips to stay active?

5 simple ways to increase physical activity

6 exercises for people with diabetes

No time to exercise?

Relaxing in the sauna

Can diabetes affect my sex life?

recipes

Rice cakes with sweet potatoes and black sesame

Sweet tofu with ginger and bok choy

Goji berry scones

Celery and orange salad

Feijão tropeiro

Spicy Korean carrot salad

Cranberry and oatmeal cookies

Coleslaw, creamy sauce with cashew nut puree

Koussa mehchi (zucchini stuffed with Lebanese meat)

Chiftele: meatballs in sauce

Doce de abacate: avocado cream

Almond and ginger jelly

Malaysian satay chicken skewers

Senegalese tiep bou dien: rice stew vegetables and fish

Grilled buckwheat salad with vegetables

Lassi with lime, ginger and agave syrup

Rooibos infusion

Congo Pondu (Cassava leaf stew)

Blueberry muffins

Savory crumble with rosemary and flaxseed

Coleslaw with cashew nut puree

Passionfuit mousse

Raisin and rose yogurt

Bacalhau a brás (cod gratin)

Eggplant caviar with tahini (sesame paste)

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My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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Living better

General information

My Health Partner is developed and approved by experts: therapeutic area experts, patient organizations, and nutritionists.

The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Certaines des illustrations utilisées sur le site proviennent de Storyset

Last modified date: 5/13/2024

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