Living with high cholesterol
You can find all the necessary information to understand cholesterol, its global impact, its causes and consequences, and how to get cholesterol under control.
High cholesterol
What is high cholesterol?
Cholesterol is a waxy, fat-like substance that can be found in every cell of the body, of which it is an essential component. It also plays an important role in body functions such as hormone production and digestion. Cholesterol is produced by the liver, and its production is sufficient to meet the body's needs. Still, there is another source of cholesterol: animal-based foods like milk, eggs, and meat. To avoid excess cholesterol levels, experts recommend eating as little dietary cholesterol as possible as part of a healthy diet.1,2
Details on the lipoproteins
I heard that there is good cholesterol and bad cholesterol. Is that true?
Yes and no… In fact, cholesterol is just cholesterol, but it travels through the blood on proteins called “lipoproteins,” of which there are 2 types:
Low-density lipoprotein (LDL)
This type of cholesterol is sometimes called “bad” cholesterol, and it makes up for most of the body’s cholesterol.3
High-density lipoprotein (HDL)
This cholesterol is called “good” cholesterol, because it “absorbs” cholesterol, which is brought back to the liver, processed, and eliminated.3
Do not underestimate cholesterol levels
What are the signs of excess cholesterol? Is it a serious condition?
Excess cholesterol in blood, called hypercholesterolemia, usually has no signs or symptoms, hence the importance of a regular check. Especially when considering that, yes, hypercholesterolemia can have serious consequences.4
Whereas HDL cholesterol contributes to the elimination of excess cholesterol, high LDL cholesterol levels can lead to its buildup on the walls of your blood vessels, creating deposits called “ATHEROMATOUS PLAQUE” (or ATHEROMA). As plaque gets thicker, the inside of the arteries becomes narrower, a process called atherosclerosis. As plaque develops, it impairs the blood flow and can trigger heart disease. Ultimately, when blood flow to the heart is blocked, it can cause chest pain (called angina), a heart attack (myocardial infarction) and even a heart failure.3,5,6
Monitor your daily diet
I have high cholesterol. Should I avoid fat at all cost?
In fact, the total amount of fat in your diet should be kept to about 20% to 30% of your daily intake.7
References
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The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 5/13/2024
