Blueberry muffins

Laksa shrimp curry

Cranberry and oatmeal cookies

Expert tips on managing diabetes on your next plane trip.

Traveling by plane when you are diabetic?

Heavy legs affect many people, causing discomfort and heaviness. 

5 tips to relieve heavy legs on a daily basis

A diet rich in nutritious foods and drinks can help improve circulation, prevent poor circulation-related issues, and promote a healthy lifestyle.

Food and drinks to improve blood circulation for a healthy lifestyle 

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">3 onions</li>
<li class="col">1 clove garlic</li>
<li class="col">1 red pepper</li>
<li class="col">1 peach</li>
<li class="col">2 peeled tomatoes</li>
<li class="col">3 teaspoons oil</li>
<li class="col">400 g lean mince beef</li>
<li class="col">2 carrots</li>
<li class="col">200 g potatoes</li>
<li class="col">1 ear of corn</li>
<li class="col">200 g butternut squash</li>
<li class="col">2 or 3 cups broth</li>
<li class="col">Salt, pepper</li>
<li class="col">Chilli pepper</li>
<li class="col">Oregano</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Peel and chop the onions and garlic. Cut the pepper into small cubes, remiving the seeds.</li>
<li class="instructions">Cut the meat into pieces.</li>
<li class="instructions">Saut&eacute; the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.</li>
<li class="instructions">Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.</li>
<li class="instructions">Pour in the broth and simmer for 20 minutes.</li>
<li class="instructions">Wash and peel carrots, potatoes and squash.</li>
<li class="instructions">Add the sliced carrots and cook for 5 minutes.</li>
<li class="instructions">Cut the potatoes and squash into cubes.</li>
<li class="instructions">Add the cubes and corn to the pan.</li>
<li class="instructions">Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.</li>
</ul>
<div class="instructions">&nbsp;</div>
<div class="instructions">
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">379.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">39.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">27.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">13.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">9.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">502.7</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">&nbsp;</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">This recipe originates from Flemish carbonade. As it arrived during the colonization, it was adapted to Argentine taste.</div>
</div>
</div>

Learn how to cook the argentinian beef stew! Cook simple, healthy and delicious recipes everyday.

Argentinian beef stew

Main dish

<h2>Ingredients:</h2>
<ul>
<li>1 egg</li>
<li>10 g margarine</li>
<li>30 g sugar</li>
<li>2 tablespoons grated coconut</li>
<li>2 tablespoons wheat flour</li>
<li>60 g cornmeal</li>
<li>1/2 teaspoon baking powder</li>
<li>120 ml milk</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>In a bowl, beat the margarine with the egg, sugar and half the milk.</li>
<li>Add the remaining milk and other ingredients and mix well.</li>
<li>Pour into a dish. Bake in the oven for 40 minutes.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>212.1 Kcal</p>
</td>
<td>
<p>24.6 g</p>
</td>
<td>
<p>10.0 g</p>
</td>
<td>
<p>9.5 g</p>
</td>
<td>
<p>5.8 g</p>
</td>
<td>
<p>0.1 g</p>
</td>
<td>
<p>1.9 g</p>
</td>
<td>
<p>47 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>It is possible to replace cornmeal with wheat semolina. The use of one or the other is often specific to a particular region of the world. For example, Europeans will be more likely to use wheat semolina.</p>

Learn how to cook the best Cornmeal pie! Cook simple, healthy and delicious recipes everyday.

Cholesterol

Diabetes

Cornmeal pie

dessert

<h2>Ingredients:</h2>
<ul>
<li>2 blackcurrant leaves</li>
<li>1 tablespoon meadowsweet</li>
<li>Zest of 1/2 organic lemon</li>
<li>5 g rooibos (the equivalent of about 2 tea bags)</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions:</h2>
<ul>
<li>Boil water.&nbsp;</li>
<li>Pour it over the herbal mixture&nbsp;</li>
<li>Let infuse for about 10 minutes.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.8</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>Rooibos, also known as red tea, is great in the evening because it contains almost no tannin or caffeine.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

Learn how to prepare the best rooibos infusion! Cook simple, healthy and delicious recipes everyday.

Rooibos infusion  

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">300 g rice noodles</li>
</ul>
<p><br />For the broth:</p>
<ul>
<li class="col">500 ml vegetable stock</li>
<li class="col">200 ml coconut milk</li>
<li class="col">60 g laksa paste or green curry</li>
<li class="col">4 small cloves garlic, chopped</li>
<li class="col">2 lemongrass stems, finely chopped</li>
<li class="col">2 small red peppers, finely chopped (optional)</li>
<li class="col">2 tablespoons vegetable oil</li>
</ul>
<p><br />For the garnish (to be varied according to taste):</p>
<ul>
<li>150 g peeled shrimps and prawns</li>
<li>10 sprigs chopped fresh coriander</li>
<li>2 teaspoons sesame oil</li>
<li>2 teaspoons sesame seeds</li>
</ul>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.</li>
<li class="instructions">In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chilli pepper.</li>
<li class="instructions">Add the shrimp and saut&eacute; for a few minutes.</li>
<li class="instructions">Add the broth to the laksa paste, mix.</li>
<li class="instructions">Add coconut milk and broth to the wok and bring to a boil.</li>
<li class="instructions">Remove from heat and pour into serving dishes.</li>
<li class="instructions">Add drained noodles, chopped fresh coriander and sesame seeds.</li>
</ul>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>363.9 Kcal</td>
<td>24.7 g</td>
<td>2.4 g</td>
<td>21.0 g</td>
<td>9.9 g</td>
<td>0.3 g</td>
<td>10.4 g</td>
<td>490.1 g</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Shrimp are a good source of protein. They are also a source of omega-3 and vitamin B12.</div>
</div>
</div>

Learn how to cook the best laksa (curry shrimps)! Cook simple, healthy and delicious recipes everyday.

<h2>Ingredients:</h2>
<ul>
<li>100 g Azuki red bean paste</li>
<li>5 g gelatin</li>
<li>15 g agave syrup</li>
<li>20 g chopped nuts</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions:</h2>
<ul>
<li>In a bowl, soak the gelatin sheets in a little cold water.&nbsp;</li>
<li>Mix the water and gelatin before putting the bowl in the fridge.</li>
<li>Cut the nuts into small pieces.&nbsp;</li>
<li>Put the red bean paste and agave syrup in a saucepan. Bring to a boil.&nbsp;</li>
<li>Add the nuts and cook for another 2 minutes. Turn off the heat.&nbsp;</li>
<li>Add the gelatin (return to very low heat if the gelatin does not melt well).&nbsp;</li>
<li>Once the mixture is homogeneous, pour it into moulds.&nbsp;</li>
<li>Put the moulds in the freezer for 10 minutes.&nbsp;</li>
<li>Unmould and enjoy.&nbsp;</li>
<li>To be kept in the refrigerator afterwards.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">79.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">4.5</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>This dessert is 100% vegan. Azuki bean paste can be compared to the taste and texture of chestnut cream. It is rich in insoluble fiber and therefore helps to facilitate transit. It also provides B-group vitamins and soluble fiber that play a role in the prevention of cardiovascular disease.&nbsp;</p>

Learn how to cook the best cake with azuki bean paste! Cook simple, healthy and delicious recipes everyday.

Cake with azuki bean paste

<h2>Ingredients:</h2>
<ul>
<li>2 gelatin sheets</li>
<li>40 ml almond milk</li>
<li>25 g sugar</li>
<li>1/2 teaspoon almond extract</li>
<li>1/2 cm finely chopped ginger</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions:</h2>
<ul>
<li>Place the gelatin sheets to soften in cold water.&nbsp;</li>
<li>Mince the ginger.</li>
<li>In a saucepan, pour in the almond milk, sugar, ginger and almond extract.</li>
<li>Heat until simmering (about 5 minutes).</li>
<li>Squeeze out the gelatin and add it to the preparation.&nbsp;</li>
<li>Pour into a rectangular mould and place in a cool place for 3 hours.&nbsp;</li>
<li>Unmould and cut into cubes.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%; height: 103px;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr style="height: 75px;">
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr style="height: 28px;">
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">17.5</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2.3</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1.6</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1.4</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.2</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7.6</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>Almond milk (a vegetable drink made from almonds) is a good alternative for people who are lactose-intolerant or who want to limit their consumption of milk of animal origin.<br />However, almond milk often contains added sugars: pay attention to the label.&nbsp;</p>

Learn how to cook the almond and ginger jelly like a chef! Cook simple, healthy and delicious recipes everyday.

Almond and ginger jelly

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">6 potatoes</li>
<li class="col">250 ml milk</li>
<li class="col">20 g butter</li>
<li class="col">250 g of corn</li>
<li class="col">1 teaspoon oil</li>
<li class="col">1/2 finely chopped onion</li>
<li class="col">400 g ground beef (5% fat)</li>
<li class="col">Salt, pepper</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Peel and boil the potatoes in a small saucepan filled with salted water.</li>
<li class="instructions">Place the cooked potatoes in a bowl and mash them.</li>
<li class="instructions">Add the milk and butter and continue mashing to obtain a pur&eacute;e.</li>
<li class="instructions">Chop the onion.</li>
<li class="instructions">In a frying pan, saut&eacute; the onion in oil for a few minutes.</li>
<li class="instructions">Add the ground beef and cook. Season with salt and pepper.</li>
<li class="instructions">Put the meat in a small ovenproof dish.</li>
<li class="instructions">Spread the corn on the cooked meat.</li>
<li class="instructions">Cover the minced meat and corn with mashed potatoes.</li>
<li class="instructions">Bake in the oven for about 25 minutes at 190&deg;C until the top is golden brown.</li>
<li class="instructions">Serve with a green salad.</li>
</ul>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center"><br />
<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:448.62375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">448.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:33.521499999999996}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">33.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:42.81037499999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">42.8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.7133}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.6178625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">13.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.38935}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.158995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:5.904875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">5.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:148.23024999999998}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">148.2</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cottage pie served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.</div>
</div>
</div>

Learn how to cook the best cottage pie! Cook simple, healthy and delicious recipes everyday.

Cottage pie

<h2>Ingredients:</h2>
<ul>
<li>100 ml water</li>
<li>1 tablespoon white wine vinegar</li>
<li>1 tablespoon olive oil</li>
<li>1 pinch cayenne pepper</li>
<li>1/2 teaspoon dried oregano</li>
<li>1 clove garlic</li>
<li>1 onion</li>
<li>1 tablespoon chopped fresh parsley</li>
<li>1 pinch salt</li>
<li>1 tablespoon sugar</li>
<li>2 tablespoons wheat bran</li>
<li>150 g wholemeal flour</li>
<li>2 teaspoons dry yeast</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Preheat the oven to 190&deg;C.&nbsp;</li>
<li>Peel and finely chop the garlic and onion.</li>
<li>Wash, dry and chop the parsley.</li>
<li>Pour the flour and all the ingredients into a bowl and knead for 5 minutes.</li>
<li>Cover the bowl with a cloth and let the bread dough swell for 2 hours.&nbsp;</li>
<li>Shape the dough into a bread shape and bake for 40 minutes.</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%; height: 103px;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr style="height: 75px;">
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td style="height: 75px;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr style="height: 28px;">
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">193.2</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.8</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">28.9</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.4</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">8.5</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td style="height: 28px;" data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.5</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>Use wholemeal flour to make these breads nutritionally better.</p>

Start to eat healthy

Search for a recipe

The inspiration for today

Search for a recipe

Clear

Search

Argentinian beef stew

Cornmeal pie

Rooibos infusion

Laksa shrimp curry

Cake with azuki bean paste

Almond and ginger jelly

Cottage pie

Pain chimichurri

See more recipes (88)

All articles

Traveling by plane when you are diabetic?

5 tips to relieve heavy legs on a daily basis

Food and drinks to improve blood circulation for a healthy lifestyle

See all

Diseases

Living better

General information