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What’s so bad about sitting?
Sitting for long periods of time can slow down your metabolism and compromise your body’s ability to...
Tips to practice at work
7 practical tips for a healthier workday to promote physical and mental well-being at your desk
11 tips to exercise in a healthy way
Get Fit Safely: 11 Essential Exercise Tips for a Healthier You! Learn How to Exercise in a Healthy Way
Exercise in disguise: six fun activities
Discover six fun and engaging activities that provide great exercise without feeling like a workout.
Exercise and aging
Discover the benefits of exercise for aging adults and get tips on how to stay active and healthy as you age.
How to deal with long days in front of your computer
Learn how to stay healthy and productive during long hours in front of your computer with these tips and tricks.
Six exercises for people with diabetes
Discover these 6 safe and effective exercises you can do if you have diabetes
Exercise tips for people with high blood pressure
Different exercice tips for people suffering of high blood pressure
No time to exercise?
Don't have time to exercise? Discover expert tips on how to make the most of your limited time for fitness.
Not all exercises have to be done in the gym, and this is a good thing! Instead of paying...
Why should you stretch before exercising?
What does stretching do, anyway? What happens to your body when you stretch? Does stretching before exercise affect performance?
10 great reasons to start exercising
Discover the physical, mental and emotional benefits of regular physical activity
Start to move!Performing a physical activity is an important part of hypertension and diabetes management.Of course, you need to define with your doctor the most suitable activity based on your profile. A medical check-up may sometimes be required.
Physical activity is very important for your heart and circulatory system.The usual recommendation is 30 minutes of physical activity a day for at least 5 days a week1.A lot of exercises, advice, tips, and articles about physical activities are available below.In addition to regular physical activities, such as running, dancing, or swimming, you can easily find other ways to get active every day!For example, you can take the stairs instead of the lift, go for a walk with your dog, and park your car further from work and finish your journey by foot.