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Start to move!

Performing a physical activity is an important part of hypertension and diabetes management.Of course, you need to define with your doctor the most suitable activity based on your profile. A medical check-up may sometimes be required.
Physical activity is very important for your heart and circulatory system.The usual recommendation is 30 minutes of physical activity a day for at least 5 days a week1.
A lot of exercises, advice, tips, and articles about physical activities are available below.In addition to regular physical activities, such as running, dancing, or swimming, you can easily find other ways to get active every day!For example, you can take the stairs instead of the lift, go for a walk with your dog, and park your car further from work and finish your journey by foot.
Show references


Williams B et al. Eur Heart J. 2018;39(33):3021-3104
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My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022