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How active should you be?

How active should you be

Both strength and aerobics exercises can help you stay healthy and fit. The amount of exercise you do really depends on your age.

Adults 19-64:

It is recommended that you engage in 30 to 60 minutes of moderate-intensity exercise 4 to 7 days per week.

Moderate aerobic activities

  • Walking.
  • Swimming.
  • Cycling.
  • Mowing the lawn.
  • Tennis.
  • Hiking.
  • Volleyball.
  • Basketball.

Vigorous activities

  • Running.
  • Rugby.
  • Football.
  • Skipping.
  • Hockey.
  • Gymnastics.
  • Boxing/martial arts.

Muscle strengthening activities

  • Weight lifting.
  • Resistance training.
  • Push-ups and sit-ups.
  • Yoga.



Looking to get more active?

👍 Check out these Five simple ways to increase physical activity