My Health Partner Logo

Mind and mood: Nutrition and common misconceptions

woman eating

CHOCOLATE is good for MORALE

TRUE!

Chocolate contains good amounts of magnesium which helps in stress management. If you like it, eating chocolate can be a real pleasure partly because it releases endorphins, creating a feeling of well-being. As long as you eat it in moderation, you can enjoy your chocolate break guilt-free. 

“HEALTHY” is INCOMPATIBLE with “TASTY

FALSE!

This is a common misconception: food can be healthy and tasty at the same time! There are so many ways to make this happen. Herbs and spices are natural allies in this quest! You will need to break out of your comfort zone and try new tastes and flavors. You may be surprised at what you discover. Feel free to include something you love at every meal: taking pleasure in eating is key.

"I feel GUILTY if I INDULGE MYSELF by eating"

It is quite normal to worry from time to time, but remember that eating must be a pleasure. By maintaining a balanced and varied diet, you can: eat anything (in moderation) treat yourself occasionally and not feel guilty. Everything is a matter of balance!

My health partner logo
My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022