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Heart Failure

Cottage pie

Cottage pieimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America


  • 6 potatoes
  • 250 ml milk
  • 20 g butter
  • 250 g of corn
  • 1 teaspoon oil
  • 1/2 finely chopped onion
  • 400 g ground beef (5% fat)
  • Salt, pepper


  • Peel and boil the potatoes in a small saucepan filled with salted water.
  • Place the cooked potatoes in a bowl and mash them.
  • Add the milk and butter and continue mashing to obtain a purée.
  • Chop the onion.
  • In a frying pan, sauté the onion in oil for a few minutes.
  • Add the ground beef and cook. Season with salt and pepper.
  • Put the meat in a small ovenproof dish.
  • Spread the corn on the cooked meat.
  • Cover the minced meat and corn with mashed potatoes.
  • Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
  • Serve with a green salad.

Proteins (g) Carbohydrates (g) Sugars (g) Lipids (g) Saturated fatty acids (g) Omega
3 (g)
Fibers (g) Sodium (mg)
448.6 33.5 42.8 6.7 13.6 6.4 0.2 5.9 148.2

The nutritionist's advice:

Cottage pie served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.