Angina
Hypertension
Heart Failure
Cottage pie
Preparation time20 min
Cooking time45 min
Portions4
FromNorth America
Ingredients:
- 6 potatoes
- 250 ml milk
- 20 g butter
- 250 g of corn
- 1 teaspoon oil
- 1/2 finely chopped onion
- 400 g ground beef (5% fat)
- Salt, pepper
Instructions:
- Peel and boil the potatoes in a small saucepan filled with salted water.
- Place the cooked potatoes in a bowl and mash them.
- Add the milk and butter and continue mashing to obtain a purée.
- Chop the onion.
- In a frying pan, sauté the onion in oil for a few minutes.
- Add the ground beef and cook. Season with salt and pepper.
- Put the meat in a small ovenproof dish.
- Spread the corn on the cooked meat.
- Cover the minced meat and corn with mashed potatoes.
- Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
- Serve with a green salad.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 448.6 | 33.5 | 42.8 | 6.7 | 13.6 | 6.4 | 0.2 | 5.9 | 148.2 |
The nutritionist's advice:
Cottage pie served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.
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Last modified date: 6/30/2023
