Name: Cottage pie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Cuisine: North America
Ingredients: 6 potatoes; 250 ml milk; 20 g butter; 250 g of corn; 1 teaspoon oil; 1/2 finely chopped onion; 400 g ground beef (5% fat); Salt, pepper; Peel and boil the potatoes in a small saucepan filled with salted water.; Place the cooked potatoes in a bowl and mash them.; Add the milk and butter and continue mashing to obtain a purée.; Chop the onion.; In a frying pan, sauté the onion in oil for a few minutes.; Add the ground beef and cook. Season with salt and pepper.; Put the meat in a small ovenproof dish.; Spread the corn on the cooked meat.; Cover the minced meat and corn with mashed potatoes.; Bake in the oven for about 25 minutes at 190°C until the top is golden brown.; Serve with a green salad.

Cottage pie

Ingredients:

6 potatoes
250 ml milk
20 g butter
250 g of corn
1 teaspoon oil
1/2 finely chopped onion
400 g ground beef (5% fat)
Salt, pepper

Instructions:

Peel and boil the potatoes in a small saucepan filled with salted water.
Place the cooked potatoes in a bowl and mash them.
Add the milk and butter and continue mashing to obtain a purée.
Chop the onion.
In a frying pan, sauté the onion in oil for a few minutes.
Add the ground beef and cook. Season with salt and pepper.
Put the meat in a small ovenproof dish.
Spread the corn on the cooked meat.
Cover the minced meat and corn with mashed potatoes.
Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
Serve with a green salad.

Energy (Kcal)	Proteins (g)	Carbohydrates (g)	Sugars (g)	Lipids (g)	Saturated fatty acids (g)	Omega 3 (g)	Fibers (g)	Sodium (mg)
448.6	33.5	42.8	6.7	13.6	6.4	0.2	5.9	148.2

The nutritionist's advice:

Cottage pie served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.

Cottage pie

Ingredients:

Instructions:

The nutritionist's advice:

Diseases

Living better

General information