My Health Partner Logo

Cottage pie

Cottage pieimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America

Ingredients:

  • 6 potatoes
  • 250 ml milk
  • 20 g butter
  • 250 g of corn
  • 1 teaspoon oil
  • 1/2 finely chopped onion
  • 400 g ground beef (5% fat)
  • Salt, pepper

Instructions:

  • Peel and boil the potatoes in a small saucepan filled with salted water.
  • Place the cooked potatoes in a bowl and mash them.
  • Add the milk and butter and continue mashing to obtain a purée.
  • Chop the onion.
  • In a frying pan, sauté the onion in oil for a few minutes.
  • Add the ground beef and cook. Season with salt and pepper.
  • Put the meat in a small ovenproof dish.
  • Spread the corn on the cooked meat.
  • Cover the minced meat and corn with mashed potatoes.
  • Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
  • Serve with a green salad.

Energy
(Kcal)
Proteins (g) Carbohydrates (g) Sugars (g) Lipids (g) Saturated fatty acids (g) Omega
3 (g)
Fibers (g) Sodium (mg)
448.6 33.5 42.8 6.7 13.6 6.4 0.2 5.9 148.2

The nutritionist's advice:

Cottage pie served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.