Angina
Diabetes
Hypertension
Cholesterol
Heart Failure
Arroz con coco
Preparation time10 min
Cooking time60 min
Portions4
FromLatin America
Ingredients:
- 100 ml coconut milk
- 125 g long grain white rice
- 1/4 cup water
- 50 g dried grapes
- 1/2 cup unsweetened grated coconut
- 20 g brown sugar
- Salt, pepper
Instructions:
- In a saucepan over low heat, pour some of the coconut milk, then mix by scraping the bottom of the saucepan with a wooden spoon.
- As the liquid reduces, it thickens and the coconut oil begins to separate from the milk.
- Continue stirring until a thick dough is obtained and small pieces appear.
- When the pieces turn brown, add the rest of the coconut milk, water, rice, dried grapes, sugar, salt and pepper.
- Simmer and cover until the mixture dries out and the rice is cooked.
- If the rice is not cooked and the liquid has dried, add a little water.
- In the meantime, toast the grated coconut in a dry skillet over medium heat.
- Stir regularly to avoid burning them.
- Add the coconut to the rice, then check the seasoning.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 245.8 | 3.2 | 38.4 | 13.3 | 8.3 | 7.1 | 0.0 | 1.6 | 67.5 |
The nutritionist's advice:
For even more balance, choose whole grain rice for this recipe.
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Last modified date: 6/30/2023
