Bacalhau a brás (cod gratin)

Ingredients:

• 500 g of cod
• 8 potatoes
• 2 eggs
• 2 tablespoons olive oil
• 1 large onion
• 2 cloves garlic
• Parsley
• Pepper

Instructions:

• Remove the bones from the fish.
• In a frying pan, sauté the onion and garlic with olive oil.
• Add the fish and sauté for 5 minutes.
• Cut the potatoes into french fries. Precook them in boiling water for about 5 mins, keeping them firm.
• Add the french fries to the pan and sauté. Leave on the heat for about 5 minutes.
• In a bowl, beat the eggs and season with pepper. Add them to the pan.
• Heat for a few minutes while stirring, the eggs should not be fully cooked.
• Sprinkle with chopped parsley and serve immediately.

The nutritionist's advice:

This recipe is traditionally made with salt cod. However, it can be too salty. For this reason, it is best to make it with cod or another white fish.