Diabetes
Beef meatballs
Preparation time15 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
- 400 g ground beef
- 1 teaspoon sugar
- Pepper
- 2 tablespoons potato or corn starch
- 1 level teaspoon baking powder
For noodles:
- 1 pack Chinese noodles
- 1 teaspoon soy sauce
- 1 teaspoon nuoc mam sauce
- 2 teaspoons rice vinegar
Instructions:
- Place all ingredients in a blender. Mix until the mixture becomes lighter.
- Put the mixture in a plastic bag. Cut off one of the corners to form a piping bag.
- Prepare a dish with a little water in the bottom.
- Squeeze the bag to release some meat and form a ball with your hands, which should first be dampened so that the ball does not stick (the ball should be about the size of a nut).
- Boil water with a little salt or beef broth.
- Put in the meatballs to cook, and as soon as they are floating, allow 5 minutes for cooking.
- Cook the noodles.
- Pour in the soy sauce, nuoc mam and rice vinegar.
- Add the meatballs.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 273.6 | 27.3 | 14.0 | 1.5 | 11.9 | 4.6 | 0.1 | 0.6 | 278.9 |
The nutritionist's advice:
Cooking these meatballs in a flavored broth allows them to be cooked without fat. For even more flavor, make a homemade broth with a little salt, spices and herbs.
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Last modified date: 5/13/2024
