Angina
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Cholesterol
Heart Failure
Blueberry muffins
Preparation time10 min
Cooking time15 min
Portions4
FromNorth America
Ingredients:
- 1 large egg
- 75 g blueberries (fresh or frozen)
- 40 g butter or margarine (whichever you prefer)
- 2 teaspoons baking powder
- 20 g caster sugar
- 80 g flour
- 2 tablespoons milk
Instructions:
- Preheat the oven for 15 minutes at 180°C.
- In a bowl, mix the butter with the sugar. When the mixture has whitened, add the egg and milk.
- Gradually add the yeast and flour.
- When the mixture is smooth, add the blueberries.
- Mix gently to spread the fruit around.
- Pour the mixture into muffin cups.
- Bake for 15 minutes.
- Leave to cool before eating.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 186.7 | 5.3 | 22.6 | 7.6 | 7.8 | 4.3 | 0.1 | 1.9 | 36.4 |
The nutritionist's advice:
These delicious blueberry muffins should be occasional. Why not enjoy them for breakfast with a fruit and a dairy product!
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The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 6/30/2023
