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Brazilian prawn stew

Brazilian prawn stewimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America


  • 1 onion
  • 250 g fresh tomatoes
  • 120 ml coconut milk
  • 2 tablespoons chopped cilantro
  • 400 g of peeled, raw prawns
  • 500 g mashed cassava
  • 1 tablespoon vegetable oil
  • Fine salt and black pepper


  • Peel and finely slice the onion.
  • Wash and peel the tomatoes, then remove the seeds.
  • In a frying pan, heat a tablespoon of oil and when the oil is hot, sweat the onions for a few minutes.
  • Then add the tomato pieces and simmer over high heat for 5 minutes.
  • Then add the prawns and chopped cilantro. Season with salt and pepper.
  • Pour in the mashed cassava and coconut milk. Mix well and bring to a boil.
  • Adjust the seasoning if necessary and serve immediately.
  • Enjoy hot, as a single dish or with white rice.

Energy (kcal)

Protein (g)

Total Carbohydrates (g)

Sugar (g)

FibRE (g) TOTAL FAT (g) Saturated fat (g) Sodium (mg)
374.1 23.7 49.1 6.1 2.7 8.6 5.4 414.4

The nutritionist's advice:

Mashed cassava is a gluten-free starchy product. In addition, the presence of vegetables and starchy foods to accompany prawns makes it a complete dish.