Name: Brazilian prawn stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Latin America
Ingredients: 1 onion; 250 g fresh tomatoes; 120 ml coconut milk; 2 tablespoons chopped cilantro; 400 g of peeled, raw prawns; 500 g mashed cassava; 1 tablespoon vegetable oil; Fine salt and black pepper; Peel and finely slice the onion.; Wash and peel the tomatoes, then remove the seeds.; In a frying pan, heat a tablespoon of oil and when the oil is hot, sweat the onions for a few minutes.; Then add the tomato pieces and simmer over high heat for 5 minutes.; Then add the prawns and chopped cilantro. Season with salt and pepper.; Pour in the mashed cassava and coconut milk. Mix well and bring to a boil.; Adjust the seasoning if necessary and serve immediately.; Enjoy hot, as a single dish or with white rice.

Brazilian prawn stew

Ingredients:

1 onion
250 g fresh tomatoes
120 ml coconut milk
2 tablespoons chopped cilantro
400 g of peeled, raw prawns
500 g mashed cassava
1 tablespoon vegetable oil
Fine salt and black pepper

Instructions:

Peel and finely slice the onion.
Wash and peel the tomatoes, then remove the seeds.
In a frying pan, heat a tablespoon of oil and when the oil is hot, sweat the onions for a few minutes.
Then add the tomato pieces and simmer over high heat for 5 minutes.
Then add the prawns and chopped cilantro. Season with salt and pepper.
Pour in the mashed cassava and coconut milk. Mix well and bring to a boil.
Adjust the seasoning if necessary and serve immediately.
Enjoy hot, as a single dish or with white rice.

Energy (kcal)	Protein (g)	Total Carbohydrates (g)	Sugar (g)	FibRE (g)	TOTAL FAT (g)	Saturated fat (g)	Sodium (mg)
374.1	23.7	49.1	6.1	2.7	8.6	5.4	414.4

The nutritionist's advice:

Mashed cassava is a gluten-free starchy product. In addition, the presence of vegetables and starchy foods to accompany prawns makes it a complete dish.

Brazilian prawn stew

Ingredients:

Instructions:

The nutritionist's advice:

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