Cholesterol
Cake with azuki bean paste
Preparation time15 min
Cooking time10 min
Portions
FromKorea
Ingredients:
- 100 g Azuki red bean paste
- 5 g gelatin
- 15 g agave syrup
- 20 g chopped nuts
Instructions:
- In a bowl, soak the gelatin sheets in a little cold water.
- Mix the water and gelatin before putting the bowl in the fridge.
- Cut the nuts into small pieces.
- Put the red bean paste and agave syrup in a saucepan. Bring to a boil.
- Add the nuts and cook for another 2 minutes. Turn off the heat.
- Add the gelatin (return to very low heat if the gelatin does not melt well).
- Once the mixture is homogeneous, pour it into moulds.
- Put the moulds in the freezer for 10 minutes.
- Unmould and enjoy.
- To be kept in the refrigerator afterwards.
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
79.2 | 3.9 | 6.8 | 3.7 | 2.1 | 3.4 | 0.3 | 4.5 |
Nutritional advice:
This dessert is 100% vegan. Azuki bean paste can be compared to the taste and texture of chestnut cream. It is rich in insoluble fiber and therefore helps to facilitate transit. It also provides B-group vitamins and soluble fiber that play a role in the prevention of cardiovascular disease.