Angina
Heart Failure
Hypertension
Argentinian Beef Stew
Preparation time20 min
Cooking time40 min
Portions4
FromLatin America
Ingredients:
• 3 onions
• 1 clove of garlic
• 1 red pepper
• 1 peach
• 2 peeled tomatoes
• 3 teaspoons of oil
• 400g lean mince beef
• 1 clove of garlic
• 1 red pepper
• 1 peach
• 2 peeled tomatoes
• 3 teaspoons of oil
• 400g lean mince beef
• 2 carrots
• 200g potatoes
• 1 ear of corn
• 200g butternut squash
• 2 or 3 cups of broth
• Salt and pepper
• Chili pepper and oregano
• 200g potatoes
• 1 ear of corn
• 200g butternut squash
• 2 or 3 cups of broth
• Salt and pepper
• Chili pepper and oregano
Instructions:
• Peel and chop the onions and garlic. Cut the pepper into small cubes, remiving the seeds.
• Cut the meat into pieces.
• Sauté the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.
• Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.
• Pour in the broth and simmer for 20 minutes.
• Wash and peel carrots, potatoes and squash.
• Add the sliced carrots and cook for 5 minutes.
• Cut the potatoes and squash into cubes.
• Add the cubes and corn to the pan.
• Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.
• Cut the meat into pieces.
• Sauté the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.
• Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.
• Pour in the broth and simmer for 20 minutes.
• Wash and peel carrots, potatoes and squash.
• Add the sliced carrots and cook for 5 minutes.
• Cut the potatoes and squash into cubes.
• Add the cubes and corn to the pan.
• Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 379.3 | 39.9 | 27.9 | 13.6 | 7.7 | 9.6 | 3.7 | 502.7 |
The nutritionist's advice:
This recipe originates from Flemish carbonade. Arrived during the colonization, it was adapted to Argentine fashion.
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Last modified date: 6/30/2023
