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Diabetes
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Celery and Orange Salad

Celery and Orange Saladimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time1 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 1 celery rabe
  • 1 orange
  • 2 tbsp vinegar
  • 2 tbsp colza oil
  • 3 sprigs parsley
  • Salt, pepper

Instructions:

  • Peel and roughly grate the celery.
  • Peel the orange, cut into quarters, then cut each quarter in half.
  • Prepare the dressing by mixing the vinegar, salt, salt, pepper and oil.
  • Mix into the celery and orange.
  • Add the chopped parsley.
 

Energy (kcal)

Protein (g)

Total Carbohydrates (g)

Sugar (g)

FibRE (g) TOTAL FAT (g) Saturated fat (g) Sodium (mg)
89.2 1.7 6.3 5.3 3.8 5.3 0.6 132

The nutritionist's advice:

Adding orange juice to a salad dressing is a good way to vary the seasoning while reducing fat content. Also, oranges are a source of vitamin C.
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Last modified date: 7/4/2022