Angina
Diabetes
Cholesterol
Heart Failure
Hypertension
Celery and Orange Salad
Preparation time10 min
Cooking time1 min
Portions4
FromEurope
Ingredients:
- 1 celery rabe
- 1 orange
- 2 tbsp vinegar
- 2 tbsp colza oil
- 3 sprigs parsley
- Salt, pepper
Instructions:
- Peel and roughly grate the celery.
- Peel the orange, cut into quarters, then cut each quarter in half.
- Prepare the dressing by mixing the vinegar, salt, salt, pepper and oil.
- Mix into the celery and orange.
- Add the chopped parsley.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 89.2 | 1.7 | 6.3 | 5.3 | 3.8 | 5.3 | 0.6 | 132 |
The nutritionist's advice:
Adding orange juice to a salad dressing is a good way to vary the seasoning while reducing fat content. Also, oranges are a source of vitamin C.
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Last modified date: 6/30/2023
