Angina
Hypertension
Heart Failure
Butter chicken
Preparation time20 min
Cooking time30 min
Portions4
FromAsia
Ingredients:
- 500 g chicken breast
- 1 Greek yogurt
- 1 lime
- 1 can peeled tomatoes
- 100 ml light cream
- 10 g butter
- 1 large onion
- 3 cloves garlic
- 3 cm ginger
- 1 tablespoon ground almonds
- 1 teaspoon tomato ketchup
- A few sprigs of coriander
- 1 tablespoon garam masala
- 1 teaspoon coriander powder
- 1/2 teaspoon paprika
- 1 pinch ground red pepper
- Vegetable oil
- 200 g of rice
Instructions:
For the chicken marinade:
- Cut the chicken into large chunks.
- Make the marinade by mixing the yogurt, ground almonds, 2 cloves of garlic, 2 cm of grated ginger, lemon juice, 1/2 teaspoon paprika, 1 tablespoon garam masala, 1 pinch red pepper and a dash of vegetable oil together in a bowl. Mix with the chicken.
- Set aside for 2 hours in a cool place.
For the creamy sauce:
- Crush the remaining clove of garlic and dice the onion.
- Sauté the onions, the clove of garlic and 1 cm of chopped ginger in a little vegetable oil.
- Add the ketchup, 1 teaspoon of coriander powder and 1 small glass of water. Let it evaporate.
- Add the can of peeled tomatoes and simmer over low heat for 10 minutes.
- Mix the sauce so that it is smooth.
- Stir in the cream and butter. Simmer for another 10 minutes.
Preparation of the chicken
- Brown the marinated chicken on all sides in a frying pan.
- Add the creamy sauce when the chicken is cooked.
- Cook the rice in salted boiling water and serve with the meat.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 531.0 | 45.3 | 50.7 | 6.0 | 4.8 | 14.6 | 5.7 | 492.2 |
The nutritionist's advice:
White meat is leaner than other meats. The fat intake is often due to the sauces that accompany these dishes.
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Last modified date: 6/30/2023
