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Heart failure

Cold avocado cream soup

Cold avocado cream soupimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time10 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America


  • 2 avocados
  • 250 ml chicken broth
  • 1 onion
  • The juice of 1 lemon
  • 100 ml of lowfat fresh cream
  • Salt
  • 3 sprigs fresh parsley, chopped


  • Stone and peel the avocados, set aside one half for decoration.
  • Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.
  • Blend until a velvety consistency is obtained, then season with salt.
  • Peel and slice the onion finely. Cut the remaining half of avocado into cubes.
  • Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.

Energy (kcal)

Protein (g)

Total Carbohydrates (g)

Sugar (g)

FibRE (g) TOTAL FAT (g) Saturated fat (g) Sodium (mg)
204.3 3.3 5.0 3.3 4.4 17.6 4.7 296.4

The nutritionist's advice:

Soft and creamy, avocado is ideal for making velvety dishes. It is a must have for South American cuisine. As its fat content is high, it should be consumed in reasonable quantities.