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Coleslaw, creamy sauce with cashew nut puree

Coleslaw, creamy sauce with cashew nut pureeimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking timenull min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromUSA


  • 300 g smooth cabbage (green, red, or a mixture of the two)
  • 1 carrot
  • 1 red apple
  • 1 red onion
  • 80 g cashew nut purée
  • 30 g mustard
  • 2 tablespoons cider vinegar
  • 1 pinch salt
  • 1 pinch pepper


  • Finely slice the cabbage, apple, and onion.
  • Grate the carrot.
  • Whisk together cashew purée, mustard, vinegar, salt, and pepper in a small bowl.
  • Pour this mixture over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.
  • Divide the salad among plates and enjoy.


Total carbs


Total fat

Saturated fat

Omega 3



196.5 Kcal

16.1 g

10.4 g

11.2 g

2.3 g

0.1 g

4.1 g

277.1 g


The nutritionist's advice:

Coleslaw is a salad with a sauce that goes well with many dishes. Raw vegetables provide ideal fiber for satiety and transit regulation.