Angina
Diabetes
Cholesterol
Heart Failure
Hypertension
Coleslaw with cashew nut puree
Preparation time20 min
Cooking time1 min
Portions4
FromNorth America
Ingredients:
• 300 g smooth cabbage (green, red, or a mixture of the two)
• 1 carrot
• 1 red apple
• 1 red onion
• 80 g cashew nut purée
• 30 g mustard
• 2 tablespoons cider vinegar
• 1 pinch of salt
• 1 pinch of pepper.
• 1 carrot
• 1 red apple
• 1 red onion
• 80 g cashew nut purée
• 30 g mustard
• 2 tablespoons cider vinegar
• 1 pinch of salt
• 1 pinch of pepper.
Instructions:
• Finely slice the cabbage, apple and onion.
• Grate the carrot.
• Whisk together the cashew purée, mustard, vinegar, salt and pepper in a small bowl.
• Pour over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.
• Grate the carrot.
• Whisk together the cashew purée, mustard, vinegar, salt and pepper in a small bowl.
• Pour over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.
Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
196,5 | 5,2 | 16,1 | 10,4 | 11,2 | 2,3 | 0,1 | 4,1 | 277,1 |
The nutritionist's advice:
Coleslaw is a salad with sauce that goes well with many dishes... The raw vegetables provide ideal fibers to satisfy your hunder and regulate transit.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022