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Cholesterol

Cucumber and mint Gazpacho

Cucumber and mint Gazpachoimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time0 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromSpain

Ingredients:

  • 1 cucumber
  • 1 clove of garlic
  • 1 small fresh onion
  • The juice of 1 lime
  • 6 fresh mint leaves
  • 1 tablespoon olive oil
  • 1 drizzle white balsamic vinegar
  • 100 g fatfree white cheese
  • Salt, pepper

Instructions:

  • Wash the cucumber. Cut it in half lengthwise and remove the seeds. Cut it into cubes.
  • Chop the garlic and onion.
  • Mix with all other ingredients. And keep cool for at least 2 hours.
  • Mix finely in a blender.
  • Season with salt, pepper and set aside in the fridge for 1 hour before serving.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

53.6 Kcal

3.5 g

2.5 g

2.7 g

0.4 g

0.0 g

1.0 g

69.6 g

 

The nutritionist's advice:

Mint adds freshness to this soup. Even in hot dishes, mint gives a feeling of freshness thanks to the presence of menthol.