Doce de abacate: avocado cream
Preparation time10 min
Cooking time1 min
Portions4
FromLatin America
Ingredients:
- 2 mature avocados
- 6 limes
- 4 tablespoons powdered sugar
Instructions:
- Take the flesh from the avocados.
- Squeeze the juice out of the 6 limes.
- Mix the flesh with the lime juice and powdered sugar in a blender.
- Pour the cream into a container and cover with cling film.
- Store in the refrigerator until ready to eat.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 208.5 | 2.1 | 12.8 | 12.0 | 13.9 | 2.2 | 0.1 | 4.3 | 33.6 |
The nutritionist's advice:
This avocado cream can be eaten as a delicious snack. It can be done without sugar for type 2 diabetics.
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Last modified date: 5/13/2024
