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Doce de abacate: avocado cream

Doce de abacate: avocado creamimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time1 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America

Ingredients:

  • 2 mature avocados
  • 6 limes
  • 4 tablespoons powdered sugar
 

Instructions:

  • Take the flesh from the avocados.
  • Squeeze the juice out of the 6 limes.
  • Mix the flesh with the lime juice and powdered sugar in a blender.
  • Pour the cream into a container and cover with cling film.
  • Store in the refrigerator until ready to eat.

Energy
(Kcal)
Proteins (g) Carbohydrates (g) Sugars (g) Lipids (g) Saturated fatty acids (g) Omega
3 (g)
Fibers (g) Sodium (mg)
208.5 2.1 12.8 12.0 13.9 2.2 0.1 4.3 33.6

The nutritionist's advice:

This avocado cream can be eaten as a delicious snack. It can be done without sugar for type 2 diabetics.