Diabetes
Hypertension
Cholesterol
Eggplant caviar with tahini (sesame paste)
Preparation time10 min
Cooking time20 min
Portions4
FromLiban
Ingredients:
- 2 large eggplants
- 2 cloves garlic
- 4 tablespoons tahini (sesame paste)
- 2 lemons
- 1 pinch cumin powder
- Salt, pepper
Instructions:
- Bake the eggplants in the oven at 180°C until they are well grilled.
- Remove them from the oven. Cut them in half and remove the flesh with a tablespoon.
- Put the eggplant pulp and garlic cloves in a blender. Blend.
- Add the tahini and lemon juice until a smooth sauce is obtained.
- Season with cumin, salt and pepper.
- Serve as a dip with bread.
Energy |
Total carbs |
Sugar |
Total fat |
Saturated fat |
Omega 3 |
Fibers |
Sodium |
142.1 Kcal |
8.2 g |
4.1 g |
8.5 g |
1.2 g |
0.0 g |
5.8 g |
69.8 g |
The nutritionist's advice:
Eggplant caviar can also be enjoyed as an aperitif with toasted bread. It will replace other often greasy and salty snacks.