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Eggplant caviar with tahini (sesame paste)

Eggplant caviar with tahini (sesame paste) image
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLiban

Ingredients:

  • 2 large eggplants
  • 2 cloves garlic
  • 4 tablespoons tahini (sesame paste)
  • 2 lemons
  • 1 pinch cumin powder
  • Salt, pepper

Instructions:

  • Bake the eggplants in the oven at 180°C until they are well grilled.
  • Remove them from the oven. Cut them in half and remove the flesh with a tablespoon.
  • Put the eggplant pulp and garlic cloves in a blender. Blend.
  • Add the tahini and lemon juice until a smooth sauce is obtained.
  • Season with cumin, salt and pepper.
  • Serve as a dip with bread.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

142.1 Kcal

8.2 g

4.1 g

8.5 g

1.2 g

0.0 g

5.8 g

69.8 g

 

The nutritionist's advice:

Eggplant caviar can also be enjoyed as an aperitif with toasted bread. It will replace other often greasy and salty snacks.