Flax flour bread

Ingredients:

• 100 g wheat flour
• 10 g chopped flaxseeds
• 6 g fresh baker's yeast
• 1 pinch salt
• 70 g water

Instructions:

• In a bowl mix the flour, flaxseeds and salt.
• Add water, crumbled yeast and oil.
• Knead with the hook of a pastry blender for 10 minutes or by hand for 30 minutes until a homogeneous dough is obtained.
• Place the dough in a glass container. Cover with cling film. Cook in the microwave (180 W) for 50 seconds. Let stand about 20 minutes before handling. 
• Preheat the oven to 210°C.
• Shape 6 rolls.
• Iron each ball of dough in the microwave for 50 seconds in a180 W microwave. Let stand again for 20 minutes.
• Bake in the oven for 20 minutes at 210°C.

The nutritionist's advice:

Flaxseed is a source of omega-3. To ensure that they are properly digested, remember to chop them before eating them.