Name: Flax flour bread
Prep time: 70 min
Cook time: 20 min
Total time: 90 min
Yield: 4
Ingredients: 100 g wheat flour; 10 g chopped flaxseeds; 6 g fresh baker's yeast; 1 pinch salt; 70 g water

Flax flour bread

Ingredients:

100 g wheat flour
10 g chopped flaxseeds
6 g fresh baker's yeast
1 pinch salt
70 g water

Instructions:

In a bowl mix the flour, flaxseeds and salt.
Add water, crumbled yeast and oil.
Knead with the hook of a pastry blender for 10 minutes or by hand for 30 minutes until a homogeneous dough is obtained.
Place the dough in a glass container. Cover with cling film. Cook in the microwave (180 W) for 50 seconds. Let stand about 20 minutes before handling.
Preheat the oven to 210°C.
Shape 6 rolls.
Iron each ball of dough in the microwave for 50 seconds in a180 W microwave. Let stand again for 20 minutes.
Bake in the oven for 20 minutes at 210°C.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
99.9 Kcal	18.2 g	0.7 g	1.2 g	0.1 g	0.4 g	1.5 g	50.6 g

The nutritionist's advice:

Flaxseed is a source of omega-3. To ensure that they are properly digested, remember to chop them before eating them.

Flax flour bread

Ingredients:

Instructions:

The nutritionist's advice:

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