Name: Frijoles rojos Colombianos (Colombian-style red beans)
Prep time: 15 min
Cook time: 95 min
Total time: 110 min
Yield: 4
Cuisine: Latin America
Ingredients: 250 g dried red beans; 2 onions; 2 cloves of garlic; 1/2 red pepper; 1/2 green pepper; 400 g diced tomatoes; 1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote); 1 teaspoon ground cumin; 400 ml water; 400 ml chicken broth; 2 large carrots; 1 bunch coriander; Salt, pepper; The day before, soak the red beans in a large volume of water.; Peel and dice the vegetables.; Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside.; Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 1h30.; Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.

Frijoles rojos Colombianos (Colombian-style red beans)

Ingredients:

250 g dried red beans
2 onions
2 cloves of garlic
1/2 red pepper
1/2 green pepper
400 g diced tomatoes
1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote)
1 teaspoon ground cumin
400 ml water
400 ml chicken broth
2 large carrots
1 bunch coriander
Salt, pepper

Instructions:

The day before, soak the red beans in a large volume of water.
Peel and dice the vegetables.
Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside.
Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 1h30.
Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
289.5 Kcal	42.5 g	10.8 g	1.6 g	0.3 g	0.1 g	15.0 g	591.8 g

The nutritionist's advice:

Red beans are emblematic of South American cuisine. These legumes, interesting sources of plant protein, are perfectly integrated into a vegetarian recipe. Accompanied by rice, this recipe is a balanced dish.

Frijoles rojos Colombianos (Colombian-style red beans)

Ingredients:

Instructions:

The nutritionist's advice:

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