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Frijoles rojos Colombianos (Colombian-style red beans)
Preparation time15 min
Cooking time95 min
Portions4
FromLatin America
Ingredients:
- 250 g dried red beans
- 2 onions
- 2 cloves of garlic
- 1/2 red pepper
- 1/2 green pepper
- 400 g diced tomatoes
- 1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote)
- 1 teaspoon ground cumin
- 400 ml water
- 400 ml chicken broth
- 2 large carrots
- 1 bunch coriander
- Salt, pepper
Instructions:
- The day before, soak the red beans in a large volume of water.
- Peel and dice the vegetables.
- Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside.
- Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 1h30.
- Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 289.5 Kcal | 42.5 g | 10.8 g | 1.6 g | 0.3 g | 0.1 g | 15.0 g | 591.8 g |
The nutritionist's advice:
Red beans are emblematic of South American cuisine. These legumes, interesting sources of plant protein, are perfectly integrated into a vegetarian recipe. Accompanied by rice, this recipe is a balanced dish.
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Last modified date: 6/30/2023
