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Garlic soup
Preparation time20 min
Cooking time30 min
Portions4
FromEurope
Ingredients:
- 3 large cloves of garlic
- 1 small onion
- 2 good-sized shallots
- 650 g potatoes
- 1 small bunch of fresh thyme
- 30 mL olive oil
- 1 chicken stock cube
- 1.25 L water
- 125 mL crème fraîche
- Salt, pepper
Instructions:
- Peel the garlic cloves and remove centers
- Peel and chop finely the onions and shallot.
- Sweat the garlic in the olive oil. Add the onion and shallot. Stir over medium heat to avoid coloring.
- Add the potatoes, peeled and cut into large cubes.
- Add a chicken stock cube and the bunch of thyme, well-bound with string.
- Mix with 2L of water.
- Let simmer, covered, for 30 minutes.
- Remove the thyme and liquidize the soup well.
- Add cream and adjust seasoning.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 298.6 Kcal | 5.4 g | 4.8 g | 13.8 g | 4.3 g | 0.1 g | 4.8 g | 348.4 g |
The nutritionist's advice:
Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!
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Last modified date: 6/30/2023
