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Angina
Diabetes
Cholesterol
Heart Failure
Hypertension

Garlic soup

Garlic soupimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time30 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 3 large cloves of garlic
  • 1 small onion
  • 2 good-sized shallots
  • 650 g potatoes
  • 1 small bunch of fresh thyme
  • 30 mL olive oil
  • 1 chicken stock cube
  • 1.25 L water
  • 125 mL crème fraîche
  • Salt, pepper

Instructions:

  • Peel the garlic cloves and remove centers
  • Peel and chop finely the onions and shallot.
  • Sweat the garlic in the olive oil. Add the onion and shallot. Stir over medium heat to avoid coloring.
  • Add the potatoes, peeled and cut into large cubes.
  • Add a chicken stock cube and the bunch of thyme, well-bound with string.
  • Mix with 2L of water.
  • Let simmer, covered, for 30 minutes.
  • Remove the thyme and liquidize the soup well.
  • Add cream and adjust seasoning.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
298.6 Kcal 5.4 g 4.8 g 13.8 g 4.3 g 0.1 g 4.8 g 348.4 g

The nutritionist's advice:

Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!
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Last modified date: 7/4/2022