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Diabetes
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Garlic soup

Garlic soupimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time30 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 3 large cloves of garlic
  • 1 small onion
  • 2 good-sized shallots
  • 650 g potatoes
  • 1 small bunch of fresh thyme
  • 30 mL olive oil
  • 1 chicken stock cube
  • 1.25 L water
  • 125 mL crème fraîche
  • Salt, pepper

Instructions:

  • Peel the garlic cloves and remove centers
  • Peel and chop finely the onions and shallot.
  • Sweat the garlic in the olive oil. Add the onion and shallot. Stir over medium heat to avoid coloring.
  • Add the potatoes, peeled and cut into large cubes.
  • Add a chicken stock cube and the bunch of thyme, well-bound with string.
  • Mix with 2L of water.
  • Let simmer, covered, for 30 minutes.
  • Remove the thyme and liquidize the soup well.
  • Add cream and adjust seasoning.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
298.6 Kcal 5.4 g 4.8 g 13.8 g 4.3 g 0.1 g 4.8 g 348.4 g

The nutritionist's advice:

Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!
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Last modified date: 7/4/2022