Cholesterol
Ghriba with walnuts and almonds
Preparation time30 min
Cooking time45 min
Portions4
FromMiddle East
Ingredients:
- 40 g powdered walnuts
- 40 g almond powder
- 15 g sugar
- 1 teaspoon butter
- 2 eggs
- 1 tablespoon baking powder
- 1/2 teaspoon orange blossom water
Instructions:
- Preheat the oven to 180°C.
- Mix all ingredients (except baking powder) by hand or in a food processor to obtain a homogeneous dough.
- Add the baking powder last to obtain a nice crackle effect on your cookies.
- Using wet hands, form balls of dough. Place them on a baking sheet.
- Bake for 12 minutes.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 212.6 Kcal | 9.5 g | 6.2 g | 16.3 g | 2.7 g | 0.8 g | 1.8 g | 53.8 g |
The nutritionist's advice:
These small oriental pastries, which are usually very sweet, are offered here in a lighter version. They should only be eaten occasionally. Their main ingredients are walnuts and almonds. These oil seeds have the advantage of providing unsaturated fatty acids, including omega-3, which are beneficial for cardiovascular health.
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Last modified date: 5/13/2024
