My Health Partner Logo
Angina
Cholesterol
Heart Failure
Hypertension

Ghriba with walnuts and almonds

Ghriba with walnuts and almondsimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMiddle East

Ingredients:

  • 40 g powdered walnuts
  • 40 g almond powder
  • 15 g sugar
  • 1 teaspoon butter
  • 2 eggs
  • 1 tablespoon baking powder
  • 1/2 teaspoon orange blossom water

Instructions:

  • Preheat the oven to 180°C.
  • Mix all ingredients (except baking powder) by hand or in a food processor to obtain a homogeneous dough.
  • Add the baking powder last to obtain a nice crackle effect on your cookies.
  • Using wet hands, form balls of dough. Place them on a baking sheet.
  • Bake for 12 minutes.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
212.6 Kcal 9.5 g 6.2 g 16.3 g 2.7 g 0.8 g 1.8 g 53.8 g

The nutritionist's advice:

These small oriental pastries, which are usually very sweet, are offered here in a lighter version. They must only be eaten occasionally. Their main ingredients are walnuts and almonds. These oil seeds have the advantage of providing unsaturated fatty acids, including omega 3, which are beneficial for cardiovascular health.
My health partner logo
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022