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Heart failure

Gravlax (fresh salmon marinated in dill)

Gravlax (fresh salmon marinated in dill)image
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope


  • 400 g salmon fillet
  • 4 tablespoons sea salt
  • 2 tablespoons sugar
  • 1 tablespoon pepper
  • 1 bunch chopped fresh dill


  • Rinse the salmon in very cold water. Dry it and remove any bones.
  • Mix the salt, sugar and pepper in a bowl.
  • Rub the salmon with this mixture.
  • Put the salmon on a deep plate. Cover with the dill. Wrap tightly with cling film.
  • Refrigerate for at least 24 hours.
  • Before serving, rinse the marinade off the salmon with water.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
189.1 Kcal 21.6 g 5.1 g 8.4 g 2.0 g 1.5 g 0.9 g 439.9 g

The nutritionist's advice:

This method of cooking with sugar and water preserves the flesh of the fish and the nutrients it contains.