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Heart failure

Hawaiian Poke bowl

Hawaiian Poke bowlimage
image showing recipe preparationPreparation timeelementPreparation time25 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America


  • 600 g fresh salmon (uncooked)
  • 2 avocados
  • 1 mango
  • 2 white onions
  • 125 g rice
  • 1 tablespoon sesame seeds
  • 1 bunch fresh coriander
  • 1 piece fresh ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon white rice vinegar
  • 1 teaspoon of cayenne pepper


  • Prepare the marinade by mixing the sesame oil, teriyaki sauce, white rice vinegar, fresh grated ginger, coriander (keep a few leaves), a few teaspoons of sesame seeds, and cayenne pepper.
  • Pour the marinade into the bowl along with the the diced salmon and mix well.
  • Cut the avocados and mango into small chunks. and finely slice the onions.
  • Put these in the bowl containing the salmon and mix well. Place in a cool place.
  • Boil some water and cook 4 servings of rice.
  • When cooked, drain the rice and serve in 4 small bowls, sprinkle with sesame seeds and decorate with a few coriander leaves.
  • Remove the salmon, avocado, mango and marinade mixture from the fridge, mix again and serve.
Energy Total carbOHYDRATE Sugar Total fat Saturated fat Omega 3 Fiber Sodium
516.0 Kcal 37.2 g 9.2 g 27.8 g 4.6 g 1.9 g 6.0 g 194 g

The nutritionist's advice:

This complete and balanced dish can be varied infinitely depending on the raw vegetables you have and according to taste.