Name: Horchata
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Latin America
Ingredients: 60 g rice flour; 75 g almonds, shelled; 1/2 coffee spoon ground cinnamon; 2 cinnamon sticks; 250 ml water (hot, not boiling); 375 ml water (cold); 40 g caster sugar; Zest of 1 lime; Pour rice flour, almonds, cinnamon sticks, ground cinnamon and zest into a large jar. Add the hot water. Mix.; Close the jar and let stand for 8 hours at room temperature.; At the end of these 8 hours, remove the lime zest and cinnamon sticks and pour the mixture into a blender.; Stir for 3 to 4 minutes, or until the mixture is smooth.; Add 250 ml of water and filter the mixture through moistened filter paper.; Add another 125 ml of water and then the sugar obtained in the liquid and keep 3 hours in the refrigerator.; Serve with crushed ice.

Horchata

Ingredients:

60 g rice flour
75 g almonds, shelled
1/2 coffee spoon ground cinnamon
2 cinnamon sticks
250 ml water (hot, not boiling)
375 ml water (cold)
40 g caster sugar
Zest of 1 lime

Instructions:

Pour rice flour, almonds, cinnamon sticks, ground cinnamon and zest into a large jar. Add the hot water. Mix.
Close the jar and let stand for 8 hours at room temperature.
At the end of these 8 hours, remove the lime zest and cinnamon sticks and pour the mixture into a blender.
Stir for 3 to 4 minutes, or until the mixture is smooth.
Add 250 ml of water and filter the mixture through moistened filter paper.
Add another 125 ml of water and then the sugar obtained in the liquid and keep 3 hours in the refrigerator.
Serve with crushed ice.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
213.5 Kcal	24.0 g	11.0 g	10.1 g	0.8 g	0.0 g	3.0 g	8.5 g

The nutritionist's advice:

This popular drink is very sweet, enjoy it with breakfast or as a balanced snack.

Horchata

Ingredients:

Instructions:

The nutritionist's advice:

Diseases

Living better

General information