Koftes: skewer of ground beef

Ingredients:

• 600 g minced beef or lamb
• 1 clove garlic
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cumin powder
• 1 pinch cinnamon
• Salt, pepper
• 1 tablespoon olive oil
• 1/2 tablespoon lemon juice
• 4 tomatoes
• 1/2 cucumber
• 4 radishes
• 1 bunch parsley
• 4 iceberg lettuce leaves

Instructions:

• Chop the garlic and parsley.
• Add to the meat. Season with salt, pepper and spices.
• Shape the mix into sausages around skewers. Leave to set in a cool place.
• Grill the skewers for about 10 minutes.
• Dice tomatoes, radishes and cucumber.
• Shred the lettuce.
• Mix everything together and season with olive oil, lemon, salt and pepper.

The nutritionist's advice:

The use of lean meat in these recipes helps to reduce your consumption of animal fat, that provide saturated fatty acids.