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Koftes: skewer of ground beef

Koftes: skewer of ground beef image
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMoyen-Orient


  • 600 g minced beef or lamb
  • 1 clove garlic
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin powder
  • 1 pinch cinnamon
  • Salt, pepper
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice
  • 4 tomatoes
  • 1/2 cucumber
  • 4 radishes
  • 1 bunch parsley
  • 4 iceberg lettuce leaves


  • Chop the garlic and parsley.
  • Add to the meat. Season with salt, pepper and spices.
  • Shape the mix into sausages around skewers. Leave to set in a cool place.
  • Grill the skewers for about 10 minutes.
  • Dice tomatoes, radishes and cucumber.
  • Shred the lettuce.
  • Mix everything together and season with olive oil, lemon, salt and pepper.


Total carbs


Total fat

Saturated fat

Omega 3



382.9 Kcal

5.5 g

3.9 g

20.9 g

7.4 g

0.1 g

3.2 g

177.5 g


The nutritionist's advice:

The use of lean meat in these recipes helps to reduce your consumption of animal fat, that provide saturated fatty acids.