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Heart Failure

Korean BibimBap

Korean BibimBapimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia


 200g rump steak
 1 tablespoon soy sauce
 1 tablespoon powdered sugar
 2 cloves of garlic
 20g fresh ginger
 150g basmati rice
 30cl water
 2 large carrots
 100g soya sprouts
 100g spinach shoots
 100g green beans
 1 large onion
 1 tablespoon olive oil
 1 tablespoon sesame oil
 10g white sesame seeds
 4 eggs

For the sauce:
 1 tablespoon sesame oil
 1 tablespoon chili pepper sauce


Cook the rice in boiling salted water.
 Slice the beef into thin strips.
 Chop the ginger and garlic.
 In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
 Add the meat and marinate for 30 minutes.
 Fry the spinach in a frying pan and drain if necessary.
 Cook the soy sprouts for 3 minutes in boiling salted water.
 Cook the beans in boiling water for about 8 minutes.
 Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
 Peel and slice the carrots into julienne strips. Brown them in a frying pan.
 Peel and slice the onion.
 In a frying pan, brown the beef in olive oil with its marinade and onion.
 In a bowl, mix together the sesame oil and chili sauce.
 Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
462.5 Kcal 41.7 g 8.8 g 18.0 g 3.8 g 0.2 g 6.1 g 349.2 g

The nutritionist's advice:

These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.
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Last modified date: 7/4/2022