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Korean BibimBap

Korean BibimBapimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia

Ingredients:

 200g rump steak
 1 tablespoon soy sauce
 1 tablespoon powdered sugar
 2 cloves of garlic
 20g fresh ginger
 150g basmati rice
 30cl water
 2 large carrots
 100g soya sprouts
 100g spinach shoots
 100g green beans
 1 large onion
 1 tablespoon olive oil
 1 tablespoon sesame oil
 10g white sesame seeds
 4 eggs

For the sauce:
 1 tablespoon sesame oil
 1 tablespoon chili pepper sauce

Instructions:

Cook the rice in boiling salted water.
 Slice the beef into thin strips.
 Chop the ginger and garlic.
 In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
 Add the meat and marinate for 30 minutes.
 Fry the spinach in a frying pan and drain if necessary.
 Cook the soy sprouts for 3 minutes in boiling salted water.
 Cook the beans in boiling water for about 8 minutes.
 Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
 Peel and slice the carrots into julienne strips. Brown them in a frying pan.
 Peel and slice the onion.
 In a frying pan, brown the beef in olive oil with its marinade and onion.
 In a bowl, mix together the sesame oil and chili sauce.
 Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
462.5 Kcal 41.7 g 8.8 g 18.0 g 3.8 g 0.2 g 6.1 g 349.2 g

The nutritionist's advice:

These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.
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Last modified date: 7/4/2022