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Heart Failure

Korean bibimbap

Korean bibimbapimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia


  • 200 g rump steak
  • 1 tablespoon soy sauce
  • 1 tablespoon powdered sugar
  • 2 cloves garlic
  • 20 g fresh ginger
  • 150 g basmati rice
  • 30 ml water
  • 2 large carrots
  • 100 g soya sprouts
  • 100 g spinach shoots
  • 100 g green beans
  • 1 large onion
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 10 g white sesame seeds
  • 4 eggs

For the sauce:
  • 1 tablespoon sesame oil
  • 1 tablespoon chilli pepper sauce


  • Cook the rice in boiling salted water.
  • Slice the beef into thin strips.
  • Chop the ginger and garlic.
  • In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
  • Add the meat and marinate for 30 minutes.
  • Fry the spinach in a frying pan and drain if necessary.
  • Cook the soy sprouts for 3 minutes in boiling salted water.
  • Cook the beans in boiling water for about 8 minutes
  • Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
  • Peel and slice the carrots into julienne strips. Brown them in a frying pan.
  • Peel and slice the onion.
  • In a frying pan, brown the beef in olive oil with its marinade and onion.
  • In a bowl, mix together the sesame oil and chilli sauce.
  • Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
462.5 Kcal 41.7 g 8.8 g 18.0 g 3.8 g 0.2 g 6.1 g 349.2 g

The nutritionist's advice:

This gourmet dish is complete and balanced. Serve with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.