Angina
Hypertension
Heart Failure
Laksa shrimp curry
Preparation time15 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
- 300 g rice noodles
For the broth:
- 500 ml vegetable stock
- 200 ml coconut milk
- 60 g laksa paste or green curry
- 4 small cloves garlic, chopped
- 2 lemongrass stems, finely chopped
- 2 small red peppers, finely chopped (optional)
- 2 tablespoons vegetable oil
For the garnish (to be varied according to taste):
- 150 g peeled shrimps and prawns
- 10 sprigs chopped fresh coriander
- 2 teaspoons sesame oil
- 2 teaspoons sesame seeds
Instructions:
- Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.
- In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chilli pepper.
- Add the shrimp and sauté for a few minutes.
- Add the broth to the laksa paste, mix.
- Add coconut milk and broth to the wok and bring to a boil.
- Remove from heat and pour into serving dishes.
- Add drained noodles, chopped fresh coriander and sesame seeds.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 363.9 Kcal | 24.7 g | 2.4 g | 21.0 g | 9.9 g | 0.3 g | 10.4 g | 490.1 g |
The nutritionist's advice:
Shrimp are a good source of protein. They are also a source of omega-3 and vitamin B12.
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Last modified date: 6/30/2023
