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Diabetes
Cholesterol

Lassi with lime, ginger and agave syrup

Lassi with lime, ginger and agave syrupimage
image showing recipe preparationPreparation timeelementPreparation time5 min
image showing recipe preparationCooking timeelementCooking time0 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromIndia

Ingredients:

  • 30 ice cubes
  • 4 pots plain yogurt
  • 4 tablespoons grated ginger
  • The juice of 4 limes
  • 2 tablespoons agave syrup

Instructions:

  • Put all the ingredients in a blender.
  • Mix at maximum speed.
  • Serve immediately.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

130.3 Kcal

15.7 g

10.5 g

3.4 g

2.1 g

0.0 g

1.6 g

68.5 g

 

The nutritionist's advice:

Agave syrup has a very strong sweetening power and a lower glycemic index than sugar. Be careful, however, just like sugars, it has an impact on blood sugar levels. It should therefore always be consumed in moderation.