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Heart Failure

Quick Lebanese Falafels

Quick Lebanese Falafelsimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMiddle East


  • 400g chickpeas
  • 1 large onion
  • 2 cloves of garlic
  • 1 egg
  • 2 tablespoons flour
  • ½ bunch of flat-leaf parsley
  • 1 teaspoon of cumin powder
  • 4 tablespoons of frying oil
  • salt, pepper


  • Drain the chickpeas, place them in a blender and add the egg.
  • Add the coarsely chopped onion, garlic, parsley and cumin powder. Season with salt and pepper. Mix.
  • If the dough is too sticky, add flour.
  • With this dough, form balls the size of a walnut. Flatten them.
  • In an oiled non-stick skillet, brown the falafels for about 5 minutes on low heat on each side.
  • Serve hot or cold.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
294.7 Kcal 11.5 g 2.4 g 14.5 g 1.9 g 0.1 g 7.1 g 318 g

The nutritionist's advice:

These falafels are cooked in a non-stick pan, which reduces the use of fat. Enjoy them with a yoghurt sauce and a salad of raw vegetables for a balanced meal.
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Last modified date: 7/4/2022