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Maamoul (oriental cakes filled with walnut and date paste)

Maamoul (oriental cakes filled with walnut and date paste)image
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMoyen-Orient

Ingredients:

  • 200 g flour
  • 2 tablespoons water
  • 2 tablespoons lemon juice
  • 30 g butter
  • 1 pinch salt
  • 15 g crushed walnuts
  • 15 g pine nuts
  • 30 g powdered sugar
  • Icing sugar
  • 30g dates

Instructions:

  • Preheat the oven to 200°C.
  • In a bowl, mix the flour, water and lemon to make a homogeneous dough.
  • In a blender, mix the walnuts, pine nuts, dates and powdered sugar to make the filling.
  • Take a ball of dough. Make a hole with your finger. Fill with stuffing and close tightly.
  • Place on a baking sheet and bake for 15 minutes. They must not brown.
  • Sprinkle with icing sugar and serve.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

313.2 Kcal

45.2 g

9.2 g

11.5 g

4.7 g

0.3 g

2.9 g

70.5 g

 

The nutritionist's advice:

Oriental pastries are sweet and high in fat but they accompany all family events. Save them for special occasions so that they are only eaten occasionally.