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Angina
Heart Failure
Hypertension

Malaysian Satay Chicken Skewers

Malaysian Satay Chicken Skewersimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time10 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia

Ingredients:

2 chicken breasts
 2 tablespoons of oil
 2 lemongrass sticks
 2 cloves of garlic
 4 small shallots
 2 teaspoons turmeric powder
 1 teaspoon coriander powder
 1 teaspoon chili powder
 1 pinch of salt
 1 tablespoon brown sugar
 2 carrots
 2 cucumbers
 1 small red onion
 

Instructions:

In a blender, place all ingredients except the chicken and blend into a fine marinade.
 Cut the chicken into strips.
Place the chicken in the marinade and let it rest in the refrigerator for 6 - 12 hours.
 Thread the chicken onto the skewers.
 Grill them for 3 to 4 minutes on each side until golden brown.
 Serve with raw vegetables.
 
Energy PROTEIN Total carbOHYDRATES Sugar FIBRE TotAl fat Saturated fat Sodium
238.1 Kcal 25.0g 14.7g 8.9g 5.4g 7.4g 1.2g 286.4mg

The nutritionist's advice:

These chicken skewers are a classic in Asian cuisine. Chicken is a lean meat to be used for a healthy and balanced diet.
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Last modified date: 7/4/2022