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Malaysian Satay Chicken Skewers
Preparation time20 min
Cooking time10 min
Portions4
FromAsia
Ingredients:
• 2 chicken breasts
• 2 tablespoons of oil
• 2 lemongrass sticks
• 2 cloves of garlic
• 4 small shallots
• 2 teaspoons turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon chili powder
• 1 pinch of salt
• 1 tablespoon brown sugar
• 2 carrots
• 2 cucumbers
• 1 small red onion
• 2 tablespoons of oil
• 2 lemongrass sticks
• 2 cloves of garlic
• 4 small shallots
• 2 teaspoons turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon chili powder
• 1 pinch of salt
• 1 tablespoon brown sugar
• 2 carrots
• 2 cucumbers
• 1 small red onion
Instructions:
• In a blender, place all ingredients except the chicken and blend into a fine marinade.
• Cut the chicken into strips.
• Place the chicken in the marinade and let it rest in the refrigerator for 6 - 12 hours.
• Thread the chicken onto the skewers.
• Grill them for 3 to 4 minutes on each side until golden brown.
• Serve with raw vegetables.
• Cut the chicken into strips.
• Place the chicken in the marinade and let it rest in the refrigerator for 6 - 12 hours.
• Thread the chicken onto the skewers.
• Grill them for 3 to 4 minutes on each side until golden brown.
• Serve with raw vegetables.
| Energy | PROTEIN | Total carbOHYDRATES | Sugar | FIBRE | TotAl fat | Saturated fat | Sodium |
|---|---|---|---|---|---|---|---|
| 238.1 Kcal | 25.0g | 14.7g | 8.9g | 5.4g | 7.4g | 1.2g | 286.4mg |
The nutritionist's advice:
These chicken skewers are a classic in Asian cuisine. Chicken is a lean meat to be used for a healthy and balanced diet.
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Last modified date: 7/4/2022
