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Heart Failure
Malaysian satay chicken skewers
Preparation time20 min
Cooking time10 min
Portions4
FromAsia
Ingredients:
- 2 chicken breasts
- 2 tablespoons oil
- 2 lemongrass sticks
- 2 cloves garlic
- 4 small shallots
- 2 teaspoons turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon chilli powder
- 1 pinch salt
- 1 tablespoon brown sugar
- 2 carrots
- 2 cucumbers
- 1 small red onion
Instructions:
- In a blender, place all ingredients except the chicken and blend into a fine marinade.
- Cut the chicken into strips.
- Place the chicken in the marinade and let it rest in the refrigerator for 6 - 12 hours.
- Thread the chicken onto the skewers.
- Grill them for 3 to 4 minutes on each side until golden brown.
- Serve with raw vegetables.
| Energy | PROTEIN | Total carbOHYDRATES | Sugar | FIBRE | TotAl fat | Saturated fat | Sodium |
|---|---|---|---|---|---|---|---|
| 238.1 Kcal | 25.0g | 14.7g | 8.9g | 5.4g | 7.4g | 1.2g | 286.4mg |
The nutritionist's advice:
These chicken skewers are a classic dish in Asian cuisine. Chicken is a lean meat to be used for a healthy and balanced diet.
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Last modified date: 6/30/2023
