Angina
Hypertension
Heart Failure
Meatloaf
Preparation time40 min
Cooking time60 min
Portions4
FromNorth America
Ingredients:
- 600 g lean ground beef
- 1 onion
- 1 carrot
- 2 cloves garlic
- 1 egg
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- Salt, pepper
- 100 ml milk
- 2 slices bread
- 1 tablespoon oil
Instructions:
- Preheat the oven to 180°C.
- Grate the onion and carrot and mince the 2 cloves of garlic.
- Heat 1 teaspoon of vegetable oil in a frying pan over medium heat.
- Sauté the vegetables over medium heat for 5 minutes, set aside.
- Beat the egg lightly with a fork.
- Stir in 1 tablespoon Dijon mustard and Worcestershire sauce, a pinch of salt and pepper.
- Gradually add 125 ml of milk and pour it all 2 slices of bread shredded into small pieces.
- Gently mix together the onion mixture, the egg/milk/bread mixture and the ground beef.
- Form the meatloaf and place it on a baking paper-covered baking sheet.
- Bake in a preheated oven at 180 °C for 55 to 60 minutes and leave it to stand for 10 minutes.
- Cut into slices and serve.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 428.3 Kcal | 10.0 g | 4.2 g | 23.0 g | 8.0 g | 0.2 g | 1.9 g | 347.0 g |
The nutritionist's advice:
This meatloaf can be enjoyed hot or cold and served with a salad. You can also use leftover meat to make this recipe.
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Last modified date: 6/30/2023
