Mole pablano

Ingredients:

• 2 poultry cutlets
• 1 onion, chopped
• 2 cloves garlic
• 1 tablespoon oil
• 1 teaspoon paprika
• 1 pinch chilli pepper
• 1 teaspoon cumin
• 300 g crushed tomatoes
• 300 g canned red beans
• 150 ml chicken broth
• 50 g unsweetened cocoa
• 1 teaspoon cinnamon
• 30 g raisins
• 120 g rice

Instructions:

• Cook the poultry in a frying pan and set aside.
• Sauté the onion in the oil.
• Add garlic, paprika, chilli and cumin, cook for a few minutes.
• Add all the ingredients and simmer for 45 minutes, stirring occasionally.
• Put the chicken back in the sauce to warm it up.
• Mix the sauce.
• Serve with rice cooked in boiling water.

The nutritionist's advice:

This typical Mexican recipe combines spices with chocolate! Though traditionally served with rice or red beans, you can also enjoy it with vegetables for a more balanced diet: tomatoes, onions, peppers.