Angina
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Heart Failure
Moroccan grated carrots
Preparation time15 min
Cooking time25 min
Portions4
FromAfrica
Ingredients:
- 500 g carrots
- 50 g raisins
- 1 teaspoon acacia honey
- 1 clove garlic
- 2 tablespoons vinegar
- 2 tablespoons oil
- 1 teaspoon ginger powder
- 1 pinch saffron
- 1 teaspoon cinnamon
- 1/2 teaspoon cumin seeds
- Salt
Instructions:
- Peel the carrots. Cut them in half lengthwise and then into thin slices.
- Fry in a saucepan with olive oil.
- Add the pressed garlic, vinegar and ginger.
- Add 40 cl of water, salt. Cover and cook for 10 minutes.
- Add acacia honey and cinnamon, continue cooking for 5 minutes.
- Add the raisins and saffron, continue cooking for another 10 minutes.
- Sprinkle with cumin and serve warm.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 145.9 Kcal | 1.7 g | 15.6 g | 5.7 g | 0.7 g | 0.1 g | 5.2 g | 106.1 g |
The nutritionist's advice:
This is a recipe that relies on the use of spices for maximum flavor and to limit the use of salt.
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Last modified date: 6/30/2023
