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Heart Failure

Moroccan grated carrots

Moroccan grated carrotsimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time25 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAfrica


  • 500 g carrots
  • 50 g raisins
  • 1 teaspoon acacia honey
  • 1 clove of garlic
  • 2 tablespoons of vinegar
  • 2 tablespoons of oil
  • 1 teaspoon ginger powder
  • 1 pinch of saffron
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cumin seeds
  • Salt


  • Peel the carrots. Cut them in half lengthwise and then into thin slices.
  • Fry in a saucepan with olive oil
  • Add the pressed garlic, vinegar and ginger.
  • Add 40 cl of water, salt. Cover and cook for 10 minutes.
  • Add acacia honey and cinnamon, continue cooking for 5 minutes.
  • Add the raisins and saffron, continue cooking for another 10 minutes.
  • Sprinkle with cumin and serve warm.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
145.9 Kcal 1.7 g 15.6 g 5.7 g 0.7 g 0.1 g 5.2 g 106.1 g

The nutritionist's advice:

This is a recipe that relies on the use of spices for maximum flavor and to limit the use of salt.
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Last modified date: 7/4/2022