Angina
Diabetes
Heart Failure
Hypertension
Pão de Queijo
Preparation time40 min
Cooking time40 min
Portions4
FromLatin America
Ingredients:
- 200g tapioca flour
- 150ml milk
- 80 ml water
- 1 tablespoon of oil
- 50 g grated parmesan cheese
- 40 g grated mozzarella cheese
- 2 large eggs
- Salt
Instructions:
- Preheat the oven to 200°C with a rack in the middle.
- Combine milk, water, oil and salt in a saucepan and bring to a boil over medium heat.
- Put the tapioca flour in a large bowl and once the mixture boils, pour it over the flour. Whisk until the texture becomes white and sticky.
- Add the eggs one by one, then add the cheese and whisk until completely incorporated. The dough must be sticky.
- Shape small balls the size of a golf ball into your hands previously wet with cold water.
- Place the dough balls on a baking tray covered with parchment paper.
- Bake and bake for 20 minutes or until golden and puffed.
Serve hot!
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 349.1 Kcal | 46.0 g | 3.7 g | 12.6 g | 5.4 g | 0.1 g | 0.5 g | 265 g |
The nutritionist's advice:
In order to provide a higher nutritional value to these rolls, it is possible to add flax seeds to the recipe that provide omega 3 that are beneficial to cardiovascular health.
My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
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Last modified date: 7/4/2022
