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Heart Failure

Pão de Queijo

Pão de Queijoimage
image showing recipe preparationPreparation timeelementPreparation time40 min
image showing recipe preparationCooking timeelementCooking time40 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America


  • 200g tapioca flour
  • 150ml milk
  • 80 ml water
  • 1 tablespoon of oil
  • 50 g grated parmesan cheese
  • 40 g grated mozzarella cheese
  • 2 large eggs
  • Salt


  • Preheat the oven to 200°C with a rack in the middle.
  • Combine milk, water, oil and salt in a saucepan and bring to a boil over medium heat.
  • Put the tapioca flour in a large bowl and once the mixture boils, pour it over the flour. Whisk until the texture becomes white and sticky.
  • Add the eggs one by one, then add the cheese and whisk until completely incorporated. The dough must be sticky.
  • Shape small balls the size of a golf ball into your hands previously wet with cold water.
  • Place the dough balls on a baking tray covered with parchment paper.
  • Bake and bake for 20 minutes or until golden and puffed.

Serve hot!

Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
349.1 Kcal 46.0 g 3.7 g 12.6 g 5.4 g 0.1 g 0.5 g 265 g

The nutritionist's advice:

In order to provide a higher nutritional value to these rolls, it is possible to add flax seeds to the recipe that provide omega 3 that are beneficial to cardiovascular health.
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Last modified date: 7/4/2022