Passionfuit mousse
Preparation time20 min
Cooking time5 min
Portions4
FromLatin America
Ingredients:
- 4 passionfruits
- 6 egg whites
- 30 g honey
- 30 g walnut kernels
- 2 sheets of gelatin
Instructions:
- Soak the gelatin sheets in a bowl of cold water to soften.
- Whisk the egg whites until stiff.
- Mix the pulp of the passionfruit with the honey.
- Warm the mixture in a saucepan.
- Add the gelatin and melt it and let it cool.
- Gently stir in the egg whites with a spatula.
- Pour the preparation into individual verrines.
- Keep in the refrigerator for at least 2 hours.
- Enjoy the verrines sprinkled with a few chopped nuts.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 125.8 Kcal | 9.3 g | 8.6 g | 5.1 g | 0.5 g | 0.6 g | 2.8 g | 89.0 g |
The nutritionist's advice:
The egg whites make a dessert lighter. Honey replaces sugar in this recipe. It has the advantage of having a low glycemic index for diabetic patients.
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Last modified date: 5/13/2024
