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Pea soup
Preparation time15 min
Cooking time90 min
Portions4
FromEurope
Ingredients:
- 250 g peas
- 2 medium onions
- 1 carrot
- 4 medium potatoes
- 1 stick of celery
- 3 bay leaves
- 2 cloves of garlic
- 1 tsp oil
- Salt, pepper
Instructions:
- The night before, soak the peas in water.
- Slice the onions.
- Grate the carrot.
- Chop the celery.
- Cook the onion and carrots in an oiled pan. Add the celery.
- Peel the potatoes and cut them into cubes.
- Add them to the mixture.
- Rinse the peas and add them to the other ingredients.
- Add 1.5 L water, the bay leaf and the crushed garlic.
- Cover and simmer for an hour and a half, then cool and blend
- Add salt and pepper when cooked.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 177.8 Kcal | 5.5 g | 7.1 g | 3.9 g | 0.5 g | 0.1 g | 6.1 g | 90.2 g |
The nutritionist's advice:
Peas are of great value due to their high protein and fiber content.
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Last modified date: 6/30/2023
