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Pea soup

Pea soupimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time90 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope


  • 250 g peas
  • 2 medium onions
  • 1 carrot
  • 4 medium potatoes
  • 1 stick celery
  • 3 bay leaves
  • 2 cloves garlic
  • 1 teaspoon oil
  • Salt, pepper



  • The night before, soak the peas in water.
  • Slice the onions.
  • Grate the carrot.
  • Chop the celery.
  • Cook the onion and carrots in an oiled pan. Add the celery.
  • Peel the potatoes and cut them into cubes.
  • Add them to the mixture.
  • Rinse the peas and add them to the other ingredients.
  • Add 1.5 L water, the bay leaf and the crushed garlic.
  • Cover and simmer for an hour and a half, then cool and blend
  • Add salt and pepper when cooked.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
177.8 Kcal 5.5 g 7.1 g 3.9 g 0.5 g 0.1 g 6.1 g 90.2 g


The nutritionist's advice:

Peas are of great value due to their high protein and fiber content.