My Health Partner Logo
Heart Failure

Pea soup

Pea soupimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time90 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope


  • 250 g peas
  • 2 medium onions
  • 1 carrot
  • 4 medium potatoes
  • 1 stick of celery
  • 3 bay leaves
  • 2 cloves of garlic
  • 1 tsp oil
  • Salt, pepper



  • The night before, soak the peas in water.
  • Slice the onions.
  • Grate the carrot.
  • Chop the celery.
  • Cook the onion and carrots in an oiled pan. Add the celery.
  • Peel the potatoes and cut them into cubes.
  • Add them to the mixture.
  • Rinse the peas and add them to the other ingredients.
  • Add 1.5 L water, the bay leaf and the crushed garlic.
  • Cover and simmer for an hour and a half, then cool and blend
  • Add salt and pepper when cooked.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
177.8 Kcal 5.5 g 7.1 g 3.9 g 0.5 g 0.1 g 6.1 g 90.2 g


The nutritionist's advice:

Peas are of great value due to their high protein and fiber content.