My Health Partner Logo
Angina
Diabetes
Heart Failure
Hypertension

Peanut chicken

Peanut chickenimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAfrica

Ingredients:

  • 2 onions
  • 4 chicken legs
  • 2 tablespoons peanut butter
  • 1 tablespoon vegetable oil
  • 1 tablespoon tomato paste
  • Fine salt
  • Ground black pepper
  • 180 g rice

Instructions:

  • Peel and finely chop the onions.
  • Remove the skin from the chicken thighs.
  • In a casserole dish, heat the oil over high heat and place the chicken legs to brown for 10 minutes, turning them regularly until they are golden brown on all sides.
  • Keep warm.
  • Add the peanut paste and tomato paste to the casserole dish.
  • Pour 3 glasses of water, add salt and pepper.
  • With a wooden spoon or spatula, scrape the bottom of the pan to remove the cooking juices from the chicken and mix to obtain a homogeneous sauce. Reduce heat to low.
  • Put the chicken legs back in the sauce and cover.
  • Simmer chicken thighs for 45 minutes, stirring regularly.
  • Meanwhile, cook the rice.
  • Serve the rice with the chicken thighs, generously topped with peanut and tomato sauce.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
481.1 Kcal 37.1 g 4.0 g 18.5 g 4.2 g 0.1 g 2.0 g 242.4 g

The nutritionist's advice:

This traditional West African recipe, also known as Mafé, will delight the taste buds of those who love exoticism. For a lighter recipe, replace half the rice with grilled vegetables.
My health partner logo
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022