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Pear poached in tea and vanilla

Pear poached in tea and vanilla image
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time35 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFrom


  • 4 pears
  • 500 ml water
  • 5 g Ceylon tea
  • 1 clove
  • 1 teaspoon vanilla essence
  • 100 g berries or dried fruit


  • Peel the pears.
  • Boil the water. Add tea, vanilla and cloves.
  • Cover and let infuse for 3 minutes. Filter and recover water.
  • Add the pears and return to heat for 30 minutes.
  • After cooking, store in a cool place for at least 2 hours.
  • When ready to serve, garnish with berries or dried fruits.


Total carbs


Total fat

Saturated fat

Omega 3



69.0 Kcal

12.7 g

12.3 g

0.3 g

0.0 g

0.0 g

3.9 g

8 g


The nutritionist's advice:

Poaching a fruit does not necessarily mean making a syrup, which can contain a lot of sugar. Using tea, vanilla or orange blossom will allow you to add flavor to your fruit without adding sugar.