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Pumpkin puree with tuna

Pumpkin puree with tunaimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 1 pumpkin
  • 1 L mineral water
  • 1 tbsp thyme
  • 200 g ricotta
  • 300 g canned tuna

Instructions:

  • Peel the pumpkin and cut into small cubes.
  • Put in a pan and cover with mineral water. Heat. Once the water has evaporated, add more to cover the pumpkin. Repeat until a purée is obtained.
  • Away from the heat, add the ricotta and thyme.
  • Add the drained tuna.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
240.2 Kcal 12.2 g 4.0 g 15.2 g 10.2 g 0.3 g 2.6 g 184.5 g

The nutritionist's advice:

With this method of cooking by reduction there is no need to use any fat, and most of the vitamin and mineral content is preserved.
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Last modified date: 7/4/2022