Angina
Hypertension
Heart Failure
Quebec fish soup
Preparation time10 min
Cooking time30 min
Portions4
FromNorth America
Ingredients:
- 4 fillets of whiting
- 5 ml sour cream
- 100 g long grain rice
- 10 ml white wine
- 2 onions
- 1 leek
- 2 tablespoons vegetable stock
- 2 teaspoons paprika
- 1 tablespoon olive oil
- 1 small sprig basil
- Salt, pepper
Instructions:
- Boil the rice in a large volume of salted water and drain.
- Clean the leek and cut it into thin strips.
- Peel and slice the onion.
- Boil 70 ml of water with the vegetable stock and white wine.
- Add the leek and onions.
- When boiling, add the fish and cook for 6 minutes.
- Remove the fish with a skimmer.
- Add the rice and cream to the broth.
- Adjust the seasoning if necessary before pouring a portion into each bowl.
- Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 252.6 Kcal | 14.4 g | 4.1 g | 7.8 g | 3.4 g | 0.2 g | 3.0 g | 198 g |
The nutritionist's advice:
This recipe can be made with other types of white fish and other vegetables can be added, such as carrots, turnips or celery to vary the flavors.
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Last modified date: 6/30/2023
