Name: Quebec fish soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: North America
Ingredients: 4 fillets of whiting; 5 ml sour cream; 100 g long grain rice; 10 ml white wine; 2 onions; 1 leek; 2 tablespoons vegetable stock; 2 teaspoons paprika; 1 tablespoon olive oil; 1 small sprig basil; Salt, pepper; Boil the rice in a large volume of salted water and drain.; Clean the leek and cut it into thin strips.; Peel and slice the onion.; Boil 70 ml of water with the vegetable stock and white wine.; Add the leek and onions.; When boiling, add the fish and cook for 6 minutes.; Remove the fish with a skimmer.; Add the rice and cream to the broth.; Adjust the seasoning if necessary before pouring a portion into each bowl.; Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.

Quebec fish soup

Ingredients:

4 fillets of whiting
5 ml sour cream
100 g long grain rice
10 ml white wine
2 onions
1 leek
2 tablespoons vegetable stock
2 teaspoons paprika
1 tablespoon olive oil
1 small sprig basil
Salt, pepper

Instructions:

Boil the rice in a large volume of salted water and drain.
Clean the leek and cut it into thin strips.
Peel and slice the onion.
Boil 70 ml of water with the vegetable stock and white wine.
Add the leek and onions.
When boiling, add the fish and cook for 6 minutes.
Remove the fish with a skimmer.
Add the rice and cream to the broth.
Adjust the seasoning if necessary before pouring a portion into each bowl.
Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
252.6 Kcal	14.4 g	4.1 g	7.8 g	3.4 g	0.2 g	3.0 g	198 g

The nutritionist's advice:

This recipe can be made with other types of white fish and other vegetables can be added, such as carrots, turnips or celery to vary the flavors.

Quebec fish soup

Ingredients:

Instructions:

The nutritionist's advice:

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