My Health Partner Logo
Heart Failure

Quebec fish soup

Quebec fish soupimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time30 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America


  • 4 fillets of whiting
  • 5 ml sour cream
  • 100 g long grain rice
  • 10 ml white wine
  • 2 onions
  • 1 leek
  • 2 tablespoons vegetable stock
  • 2 teaspoons paprika
  • 1 tablespoon olive oil
  • 1 small sprig basil
  • Salt, pepper


  • Boil the rice in a large volume of salted water and drain.
  • Clean the leek and cut it into thin strips.
  • Peel and slice the onion.
  • Boil 70 ml of water with the vegetable stock and white wine.
  • Add the leek and onions.
  • When boiling, add the fish and cook for 6 minutes.
  • Remove the fish with a skimmer.
  • Add the rice and cream to the broth.
  • Adjust the seasoning if necessary before pouring a portion into each bowl.
  • Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
252.6 Kcal 14.4 g 4.1 g 7.8 g 3.4 g 0.2 g 3.0 g 198 g

The nutritionist's advice:

This recipe can be made with other types of white fish and other vegetables can be added, such as carrots, turnips or celery to vary the flavors.