Cholesterol
Raisin and rose yogurt
Preparation time10 min
Cooking time15 min
Portions4
FromMoyen-Orient
Ingredients:
- 500 g plain yogurt
- 50 g raisins
- 3 tablespoons rose water
- 3 pinches cinnamon
Instructions:
- Cook the raisins in a saucepan with 10 ml of water. When boiling, add the cinnamon and reduce to syrup.
- Remove from heat, add rose water and mix. Let it cool.
- Spread this raisin puree over the bottom of the glass jars and top with plain yogurt.
Energy |
Total carbs |
Sugar |
Total fat |
Saturated fat |
Omega 3 |
Fibers |
Sodium |
128.5 Kcal |
17.4 g |
13.5 g |
3.3 g |
2.0 g |
0.0 g |
1.1 g |
67.4 g |
The nutritionist's advice:
Rose water, cinnamon and grapes are typical flavors of oriental cuisine. Feel free to replace dried fruit with fresh seasonal fruit.