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Raïta with crunchy vegetables

Raïta with crunchy vegetables image
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking timenull min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromIndia


  • 2 Greek-style yogurts
  • 1 lemon
  • 1 pinch cumin powder
  • 1 handful fresh coriander
  • 1 handful fresh mint
  • 10 pink radishes
  • 2 new carrots
  • 1 small red onion
  • 1/2 cucumber 
  • 1/2 teaspoon grated ginger
  • Salt



  • Wash, peel and cut the carrots into tagliatelle.
  • Remove the seeds from the cucumber and cut it into thin slices.
  • Cut the radishes into strips. 
  • Chop the red onion, mint and coriander. 
  • Mix herbs and red onion. Season with a drizzle of lemon juice.
  • Collect lemon zest. 
  • Mix yogurts, remaining lemon juice, zest, spices and salt. 
  • Add vegetables, ginger, herbs and onion.
  • Put in the fridge for 1 hour and serve. 


Energy (kcal)

Protein (g)

Total Carbohydrates (g)

Sugar (g)

FibRE (g) TOTAL FAT (g) Saturated fat (g) Sodium (mg)
133.7 5 10 8.2 3.3 7 4.9 134.8


Nutritional advice:

This recipe is an alternative to vegetables in vinaigrette. 
You can vary the vegetables by choosing local and seasonal products that will provide more vitamins and minerals.